Pane: ʻOiai he keto-friendly ka horseradish ke lawe ʻia me ka haʻahaʻa, aia kekahi mau mea ʻē aʻe hiki iā ʻoe ke hoʻohui i kāu mau meaʻai e hoʻolāʻau iā lākou me ka ʻole o ka hoʻohui ʻana i nā kaʻa.
ʻO ka Horseradish kahi mea kanu ʻaʻole e haʻalele iā ʻoe. Ua hauʻoli kekahi i kona ʻono ʻono, a ʻo kekahi e ʻike i ka ʻawaʻawa a me ka ikaika.
Loaʻa i kēlā me kēia lawelawe ʻana o ka horseradish (1 punetēpē) he 1,2 g o ka ʻupena kalapona. ʻO ia hoʻi, ʻoiai hiki iā ʻoe ke hoʻokomo iā ia i kāu mau meaʻai, ʻaʻole ia ka mea hoʻonani keto-friendly loa āu e ʻike ai.
Nā huaora a me nā meaʻai
ʻO ka Horseradish kahi mea kanu no ka ʻohana cruciferous e like me nā mea kanu ʻē aʻe e pili ana i ka kale y broccoli. Manaʻo kekahi mau noiʻi ʻepekema i kēlā aia i loko o kēia ʻohana mea kanu nā mea e pale ai i ka maʻi kanesa. Pono ka noiʻi hou aʻe, akā ua ʻike kekahi mau haʻawina i loaʻa i ka poʻe e ʻai i nā lau cruciferous e like me ka horseradish liʻiliʻi ka loaʻa ʻana o ka maʻi ʻaʻai māmā o ka maʻi kanesa. E pili ana i nā meaʻai e like me nā nati a me nā lau ʻōmaʻomaʻo, he haʻahaʻa ka horseradish i nā meaʻai. E ʻoliʻoli iā ia ma ka haʻahaʻa, akā, mai ʻae i kou ʻoluʻolu e hoʻokuke aku i nā ʻakika olakino mai kāu ʻai.
Nā hana ʻano
Inā makemake ʻoe i ka mea ʻala a ke ʻimi nei ʻoe i kahi koho keto-friendly hou aku i ka horseradish, e hoʻohui i kahi liʻiliʻi ʻO Frank's RedHot Sauce i kāu meaʻai. He mea ʻala ia akā he koho kalapona ʻole.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 Scoop
| inoa | Kūlana |
|---|---|
| Net carbs | 1,2 G |
| momona | 0.1 G |
| Pūkohu | 0,2 G |
| Huina ʻaʻā | 1,7 G |
| Puluniu | 0,5 G |
| Kalepona | 7 7 |
Puna: USDA
