Pane: He keto loa ka pepa Jalapeno. Loaʻa iā lākou he 0,5g o nā kalapona ʻupena i kēlā me kēia lawelawe.
ʻO ka pepa Jalapeno he mea kaulana i nā ʻano ʻano keto he nui. Hāʻawi kēia mau pepa i kahi ala maikaʻi e hoʻohui ai i kahi mea ʻala liʻiliʻi me ka ʻole o ka hoʻopili ʻana i ka helu kalapona o kahi meaʻai.
Loaʻa i kēlā me kēia lawelawe ʻana o ka pepa jalapeno (1 bele pepa) he 0,5 g o ka ʻupena kalapona. ʻO kēia helu haʻahaʻa e hoʻolilo iā lākou i hoʻokahi o nā meaʻai keto loa hiki iā ʻoe ke hoʻohui i kāu meaʻai.
Nā huaora a me nā meaʻai
ʻO ka pepa Jalapeno he 18% o ka Manaʻo ʻia ka waiwai o kēlā me kēia lā no ka Vitamin C. ʻO ka Vitamin C he antioxidant pono ia hiki ke kōkua iā mākou e pale i ka maʻi cardiovascular.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 Bell Pepper
| inoa | Kūlana |
|---|---|
| Net carbs | 0,5 G |
| momona | 0.1 G |
| Pūkohu | 0.1 G |
| Huina ʻaʻā | 0.9 G |
| Puluniu | 0.4 G |
| Kalepona | 4 4 |
Puna: USDA
