Pane: Me 3.3g o nā kalapona ʻupena no kēlā me kēia lawelawe ʻana, kūpono nā halo gyrgo keto.
ʻO ka gyrgoyle, ʻoyster mushroom a i ʻole pleurotus he ʻano ʻoyster mushroom mai nā wahi mahana. Loaʻa i kēlā me kēia lawelawe o ka gyrgoyle (1 kīʻaha i ʻoki ʻia) he 3,3 g o nā kalapona ʻupena, no laila hiki ke maʻalahi i loko o kāu palena kaʻa i kēlā me kēia lā.
He kumu maikaʻi nō hoʻi nā halo ʻoyster o ka protein, me 2,8g no ka lawelawe ʻana.
ʻO nā ʻano ʻano halo ʻo Keto
Ua kūpono nā haloo a pau i ka ʻai keto, ʻoiai ʻaʻole i like ka helu ʻana o ka carbohydrate no nā ʻano āpau. Hōʻike kēia papa ʻaina iā ʻoe i ka momona a me ka momona o kēlā me kēia ʻano.
No 1 kīʻaha lawelawe
| ʻano ʻano ʻano ʻano ʻano | Net carbs | Pūkohu | Nā momona |
| Morel (Morel) | 1,5 G | 0.4 G | 2,1 G |
| Halo keʻokeʻo | 1,6 G | 0,2 G | 2,2 G |
| Chanterelle | 1,7 G | 0,3 G | 0.8 G |
| ʻO ka halo ʻo Portobello | 2,2 G | 0,3 G | 1,8 G |
| enoki | 3,3 G | 0,2 G | 1,7 G |
| ʻO Maitake | 3,0 G | 0.1 G | 1,4 G |
| ʻOyster Mushroom | 3,3 G | 0.4 G | 2,8 G |
| Shiitake | 4.9 G | 0.6 G | 2,6 G |
Nā huaora a me nā meaʻai
He waiwai ʻo Gyrgoyles i ka niacin, he huaʻa B e kākoʻo ana i ke olakino o ka puʻuwai a me ka ʻōnaehana digestive.
ʻIkepili Nutritional
Nui o ka lawelawe ʻana: 1 kīʻaha i ʻoki ʻia
| inoa | Kūlana |
|---|---|
| Net carbs | 3,3 G |
| momona | 0.4 G |
| Pūkohu | 2,8 G |
| Huina ʻaʻā | 5.2 G |
| Puluniu | 2,0 G |
| Kalepona | 28 |
Puna: USDA
