Pane: Me 4.9g o nā kalapona ʻupena no ka lawelawe ʻana, ʻo nā halo shiitake kahi koho mea kanu keto-compatible maikaʻi loa.
Loaʻa i kēlā me kēia lawelawe ʻana i nā halo Kina a i ʻole Shiitake (6 mau ʻāpana holoʻokoʻa) he 4,9 g o ka ʻupena kalapona. ʻO ka helu carb haʻahaʻa e maʻalahi iā lākou e hoʻokomo me ka ʻoluʻolu i loko o kāu mau palena kalapona i kēlā me kēia lā.
ʻO nā ʻano ʻano halo ʻo Keto
Ua kūpono nā halo a pau i ka ʻai keto, akā ʻoi aku ka ketogenic o kekahi ma mua o nā mea ʻē aʻe ma muli o ko lākou ʻano kiʻekiʻe o ka carbohydrate. Hāʻawi kēia papa ʻaina iā ʻoe i ka hoʻohālikelike ʻana i ka momona a me ka momona o kēlā me kēia ʻano.
No 1 kīʻaha lawelawe
| ʻano ʻano ʻano ʻano ʻano | Net carbs | Pūkohu | Nā momona |
| Morel (Morel) | 1,5 G | 0.4 G | 2,1 G |
| Halo keʻokeʻo | 1,6 G | 0,2 G | 2,2 G |
| Chanterelle | 1,7 G | 0,3 G | 0.8 G |
| ʻO ka halo ʻo Portobello | 2,2 G | 0,3 G | 1,8 G |
| enoki | 3,3 G | 0,2 G | 1,7 G |
| ʻO Maitake | 3,0 G | 0.1 G | 1,4 G |
| ʻOyster Mushroom | 3,3 G | 0.4 G | 2,8 G |
| Shiitake | 4.9 G | 0.6 G | 2,6 G |
Nā huaora a me nā meaʻai
He waiwai nui nā halo Shiitake i ka niacin, he huaʻa B e kākoʻo ana i ke olakino o ka ʻōnaehana nerve a me ka digestive. Loaʻa iā lākou he 26% o ka ka waiwai o ka huaora B6 i kēlā me kēia lā, ka mea e hoʻoikaika i ke olakino cardiovascular a hoʻoikaika i ka ʻōnaehana nerve.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 6 ʻāpana holoʻokoʻa
| inoa | Kūlana |
|---|---|
| Net carbs | 4.9 G |
| momona | 0.6 G |
| Pūkohu | 2,6 G |
| Huina ʻaʻā | 7.7 G |
| Puluniu | 2,8 G |
| Kalepona | 39 |
Puna: USDA
