Pane: ʻO ka melon ʻawaʻawa kekahi o nā mea kanu keto loa āu e loaʻa ai. Ua like loa me ka kukumba, he 2.8g wale nō o ka ʻupena kalapona no ka lawelawe ʻana.
ʻO ka melon ʻawaʻawa kahi mea kanu ketogenic nui e hiki ai iā ʻoe ke ʻai me ka palekana ʻoiai ʻo kēlā me kēia lawelawe (1 kīʻaha) he 2,8 g wale nō o ka ʻupena kaʻa.
Nā huaora a me nā meaʻai
Loaʻa i ka melon ʻawaʻawa ka 45% o ka ʻO ka waiwai i kēlā me kēia lā o ka vitamina C, he antioxidant pono e hiki ke kōkua i ka pale ʻana i ka maʻi cardiovascular.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 kīʻaha
| inoa | Kūlana |
|---|---|
| Net carbs | 2,8 G |
| momona | 0,2 G |
| Pūkohu | 1,0 G |
| Huina ʻaʻā | 5,3 G |
| Puluniu | 2,5 G |
| Kalepona | 24 |
Puna: USDA
