Loaʻa i kēlā me kēia lawelawe ʻana o Brussels sprouts (1 kīʻaha) he 4,5 g o ka ʻupena carbohydrates. ʻO ka haʻahaʻa haʻahaʻa o nā carbohydrates e maʻalahi iā lākou e ʻai me ka ʻoluʻolu i loko o kāu mau palena o ka carbohydrate i kēlā me kēia lā.
He kumu maikaʻi ʻo Brussels sprouts no ka protein, me 3g no ka lawelawe ʻana.
Nā huaora a me nā meaʻai
Aia ka 83% o ka ulu ʻana o Brussels ʻO ka waiwai i kēlā me kēia lā o ka vitamina C, he antioxidant pono e hiki ke kōkua i ka pale ʻana i ka maʻi cardiovascular.
No ka ʻohana cruciferous ka ulu ʻana o Brussels, kahi ʻohana o nā ʻano mea kanu e komo pū ana kale a me ka brocoli. Makemake ka poʻe ʻepekema i nā mea kanu cruciferous no ka mea, ʻo kekahi mau haʻawina i hana ʻia e hōʻike ana pēlā loaʻa nā pūhui e pale ai i ka maʻi kanesa. Pono ka noiʻi hou aʻe, akā ua ʻike kekahi mau haʻawina i ka poʻe e ʻai i nā lau cruciferous e like me Brussels sprouts liʻiliʻi ka loaʻa ʻana o ka maʻi ʻaʻai māmā o ka maʻi kanesa.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 kīʻaha
| inoa | Kūlana |
|---|---|
| Net carbs | 4,5 G |
| Nā momona | 0,3 G |
| Pūkohu | 3,0 G |
| Huina ʻaʻā | 7,9 G |
| Puluniu | 3,3 G |
| Kalepona | 38 |
Puna: USDA
