Pane: Loaʻa i ka laiki puaʻa ʻAsia ʻano Bofrost kekahi mau haʻahaʻa, akā hiki iā ʻoe ke lawe iā lākou ma ke ʻano maʻalahi i ka wā o ka ʻai ketogenic.
ʻO kekahi o nā mea koho laiki ʻO ka mea i hoʻohana nui ʻia a hoʻohana ʻia i loko o ka ʻai keto laiki kāpīlī. He mea maʻalahi loa ke hana inā loaʻa iā ʻoe ka mea lako kupono (e nana i lalo) kahi e wili ai i ka pua puaa a like me ka laiki. Akā e like me kā mākou i ʻike mua ai, ʻaʻohe manawa o kēia ola paʻa i kekahi manawa e ʻai ai. No laila, ʻaʻole ʻeha ka loaʻa ʻana o nā mea ʻokoʻa e ʻai ai me ka ʻole o ka ʻai keto.
La pālua ʻo ia iho he mea kanu keto piha. ʻO 100g o ka cauliflower ma kahi o 3g o nā kalapona. No laila hiki iā mākou ke ʻai iā ia ma ka ʻai keto me ka pilikia ʻole. ʻOiai i nā mea nui. No laila kēia ʻAsia-ʻano cauliflower raiki Bofrost he mea pono ia kakou ke pani i ka laiki kuʻuna i loko o kā mākou mau kīʻaha me ka hoʻoweliweli ʻole i ko mākou kūlana aloha o ketosis no ia. Me ka huina o 4.8g o nā carbohydrates no ka 100g lawelawe, e like me kā mākou e ʻike ai, he kīʻaha ʻaoʻao maikaʻi loa kēia a kūpono keto piha.
E akahele, ʻaʻole maʻalahi kēia laiki puaʻa ʻAsia ʻano Bofrost pālua kuʻi ʻia a hiki i ke ʻano o ka laiki. Ma waho aʻe o ka cauliflower, aia nā mea ʻē aʻe e like me pi, zanahoria y ʻohi. No kēia kumu, ʻoi aku ka kiʻekiʻe o kona mau haʻahaʻa haʻahaʻa ma mua o kāu e manaʻo ai e hoʻohālikelike ʻia me ka pua puaʻa wale nō. Lawe pū ʻo ia i kekahi mele y ʻaila sunflower. ʻO ka mea maoli, ʻaʻole kūpono keto. Akā e lawe i kekahi na huina liilii a ʻaʻole pono lākou e hōʻike i kekahi pilikia. No laila hiki iā ʻoe ke hoʻohana iā ia i mea hoʻonani no kāu ʻiʻo punahele e like me ka maikaʻi ʻūlū pipi a i ʻole e hoʻohana i kumu no ka hoʻomākaukau ʻana i ka meaʻai ma luna o ka laiki.
Pehea e hana ai i kāu pua keto ponoʻī a i ʻole laiki broccoli?
Eia nō naʻe, inā ʻaʻole maopopo iā ʻoe ka haʻahaʻa o nā mea non-keto i loko, hiki iā ʻoe ke hana mau i ka laiki cauliflower keto iā ʻoe iho. No ka hana ʻana i kēia, pono ʻoe i kahi wili kūikawā e hiki ai iā ʻoe ke hoʻohuli i ka pua puaʻa i laiki. Maanei mākou e hōʻike nei i ka mīkini kaulana loa no kēia mau hana. Hiki iā ʻoe ke hana i kāu laiki ponoʻī me ka cauliflower a me ka broccoli, e mālama ai i ka manawa a me ke kālā.
- Maʻalahi loa, palekana a leʻaleʻa; e kāpīpī i ka broccoli a i ʻole ka puaʻala e hoʻohui i nā ʻōmaʻomaʻo hou i kāu mau kīʻaha
- E hoʻohui i ka broccoli a me ka pua puaʻa e like me ka nui o ka laiki; hiki iā ʻoe ke hoʻoponopono iā ʻoe iho i ka nui o nā hua
- Kūpono no nā papaʻai gluten-ʻole a i ʻole nā hoʻāmi liʻiliʻi
- Hāʻawi ia iā ʻoe e hana i nā ʻano ʻano like ʻole o nā ʻano meaʻai like ʻole me kēia mau mea kanu ʻelua: kāpī Cuban, ka paila pizza ...
Palapala hoʻohālikelike laiki Keto
Ka nui o ka lawelawe ʻana: 100 g
| inoa | Pūleapohola pakahi | He keto |
|---|---|---|
| Laiki Broccoli Bofrost | 2.8 G |  Si |
| ʻAsia-ʻano cauliflower raiki Bofrost | 4.8 G | Si |
| E hoʻomoʻi me ka Bofrost Cauliflower Raiki | 4.6 G | Si |
| La Sirena cauliflower rice | 3.1 G | Si |
| Laiki Konjac | 0 G |  Si |
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 100 g
| inoa | Kūlana |
|---|---|
| Pūleapohola | 4.8 G |
| Nā momona | 1.4 G |
| Pūkohu | 1.9 G |
| Puluniu | 0 G |
| Kalepona | 45 kcal |
