Pane: ʻO ka laiki Konjac kahi laiki ketogenic piha.
ʻO ka laiki Konjac ka mea kūpono loa laiki ma ka ʻai ketogenic. Ua piha i ka fiber, haʻahaʻa loa ia i loko o ka ʻupena kalapona (E noʻonoʻo i kona ʻano fiber kiʻekiʻe loa) a he ʻono maikaʻi loa ia inā mākou e hoʻohālikelike me ka laiki kāpīlī.
Inā pono kekahi e koho ma waena o ka laiki cauliflower a me kēia laiki keto, me ke kanalua ʻole ʻo ka koho nui laiki konjac. No ka mea, he ʻono koʻikoʻi kona, ʻoiai ʻo ke koho laiki cauliflower he ʻono kūʻokoʻa loa. ʻO ka pilikia wale nō ke kumu kūʻai kiʻekiʻe loa. Hoʻohālikelike ʻia i ka laiki kāpīlī a oi aku paha, me ka laiki maʻamau. Hoʻokahi kg o ka laiki konjac ke kumu kūʻai ma mua o € 20. A ole inconsiderable nui oi loa aku ina mākou e noʻonoʻo i ka 1 kg o maʻamau raiki o Mele keʻokeʻo ʻo ke kumu kūʻai maʻamau ma lalo o € 1.
Hana ʻia ka laiki Konjac mai nā noodles konjac i ʻoki ʻia i loko o nā ʻāpana liʻiliʻi e kiʻi i kēlā ʻano laiki. ʻO ka inoa maoli o kēia ʻano noodles "Nā noodles Shirataki " a ua hoʻohana nui ʻia i ka ʻai Kina, Iapana a me Korea no nā makahiki he nui.
Hana ʻia kēia mau noodles (a no laila ʻo ka laiki pū kekahi) ma ka hui ʻana i ke aʻa konjac pauka me ka wai a wai lime (wai lime). Hoʻomoʻa ʻia lākou a hoʻoluʻu, a laila paʻa i loko o nā noodles. No ka mea maʻa mau lākou, kūʻai ʻia lākou i loko o nā ʻeke plastik me ka wai e pili pū ana i mea e mālama pono ai lākou.
Hoʻohui ʻia kekahi o kēia mau noodles keto me kahi liʻiliʻi liʻiliʻi e hoʻohui i ka paʻa i ka pā, no laila e ʻono paha kekahi o nā noodles a i ʻole ka laiki i loaʻa i loko o kēia mau pūʻolo.ka iʻaʻOʻono o ke kai”. Eia nō naʻe, inā ʻaʻole ʻoe makemake nui i kēia ʻono a ʻaʻole like paha ia me ka mea hoʻokani a i ʻole ke kīʻaha āu e ʻai ai, lawa ia e holoi maikaʻi ʻoe iā lākou no 4 a 5 mau minuke ma lalo o ka wai, wehe a holoi i ka wai. E lawe mai iā ia iho a laila e hoʻomoʻa iā lākou i loko o ka pā no 8 - 10 mau minuke e wehe i ke koena wai a me ia, ka ʻono iʻa. Akā e hoʻomanaʻo e hana maoli kēia me kēlā mau ipu i hele mai me ka wai.
Loaʻa i kēia laiki konjac he 0g o nā kalapona e hoʻokō pono ai i ke keto. A hiki iā ʻoe ke hoʻopau iā ia i ka nui nui. E like me ka ʻae ʻana o kāu ʻeke.
Ma hea wau e kūʻai ai i ka Laiki Keto a i ʻole Konjac Rice?
ʻAʻole i laha ʻia ma waho o ʻAsia. ʻO ia ka mea paʻakikī ka loaʻa ʻana ma ʻaneʻi a ma mua o nā mea a pau, he pipiʻi. Akā hiki iā ʻoe ke kūʻai aku iā ia no ka laʻana ma Amazon.
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- VARIETY: Hiki ke hoʻohana ʻia ka laiki haʻahaʻa haʻahaʻa Nu3 i nā ʻano meaʻai like ʻole: ʻAsia, Mediterranean a i ʻole ma ke ʻano he meaʻai olakino a haʻahaʻa-carbohydrate me kāu mau kīʻaha punahele.
- KA LĀKAI ʻAi: Aia i kēlā me kēia lawelawe he 14 calories wale nō akā he 7 kalama o ka fiber, no ka mea, loaʻa i ka palaoa raiki ka glucomannan, he polysaccharide kaumaha nui. No laila hiki iā ʻoe ke hauʻoli ...
- GLUTEN FREE: ʻO kā mākou laiki he gluten, lactose a me ke kō a ʻaʻole ia o nā ʻano mea hoʻomalu. Mahalo i ka waiwai o ka glucomannan i ka fiber, he mea kūpono loa ia i ...
- AIKI A MAʻalahi: I loko o ʻelua mau minuke hiki iā ʻoe ke hauʻoli i ka laiki ʻono a me ka momona i hāʻawi ʻia e like me kou makemake. E wehe wale i ka pōʻai, holoi i ka laiki i loko o kahi colander a waiho i ka kuke no 120 ...
Palapala hoʻohālikelike laiki Keto
Ka nui o ka lawelawe ʻana: 100 g
| inoa | Pūleapohola pakahi | He keto |
|---|---|---|
| Laiki Broccoli Bofrost | 2.8 G |  Si |
| ʻAsia-ʻano cauliflower raiki Bofrost | 4.8 G | Si |
| E hoʻomoʻi me ka Bofrost Cauliflower Raiki | 4.6 G | Si |
| La Sirena cauliflower rice | 3.1 G | Si |
| Laiki Konjac | 0 G |  Si |
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 100 g
| inoa | Kūlana |
|---|---|
| Pūleapohola | 0 G |
| Nā momona | 0 G |
| Pūkohu | 1 G |
| Puluniu | 3.2 G |
| Kalepona | 6 kcal |
