Pane: ʻAʻole kūpono ʻo Hacendado macaroni me kāu ʻai keto. He nui ka nui o ka carbohydrates.
ʻO Hacendado macaroni ka pasta maoli. Hana ʻia me ka semolina palaoa durum. ʻAʻole kūpono kēia iā lākou me ka ʻai keto. No ka mea, he 1 g ka nui o ka 100 g o nā kalapona ʻupena.
I loko o ka mea hiki iā mākou ke wehewehe ʻohana kapu ʻO nā meaʻai no ka ʻai keto ʻike mākou i 3 mau pūʻulu nui: Kahiki, pasta a me ke kō. ʻAʻole kēia ka hihia maoli. No ka mea, aia nā palaoa e hana ai i ka pasta i kūpono i kāu ʻai keto. Akā ma ka ʻōlelo maʻamau, ʻo kēia mau pūʻulu meaʻai 3 e hāʻawi iā ʻoe i kahi manaʻo nui e pono ai ʻoe e pale i nā koina āpau. A ʻo nā mea a pau e pili ana i kekahi o kēia mau meaʻai i ka hui pū ʻana o ia mau mea, ʻaʻole hiki ke kūpono me ka ʻai keto.
Eia naʻe, ʻaʻole pono ʻoe e hopohopo inā ʻoe kekahi o ka poʻe makemake e lawe i ka pasta. He mau mea hoihoi loa e like me ka hana ʻana i ka spaghetti mai zucchini o paukena e hoʻohālike i ka spaghetti maʻamau a ʻono maoli. No kēia mea pono ʻoe i kahi mīkini e hiki ai iā ʻoe ke ʻoki i nā mea kanu i ke ʻano o ka spaghetti a ʻo ia nō.
Pehea e hana ai i ka zucchini a i ʻole ka paukena spaghetti?
No ka hana ʻana i ka spaghetti zucchini, pono ʻoe i 1 mīkini e hiki ai iā ʻoe ke hana i nā ʻāpana lahilahi (spaghetti) o kēlā me kēia mea kanu. Mahalo i kēia mau ʻano mīkini, hiki iā ʻoe ke ʻoki maikaʻi loa i kāu mau mea kanu punahele keto kūpono i ke ʻano spiral a hoʻololi iā lākou i spaghetti meaʻai. ʻO nā mīkini e like me kēia:
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ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 100 g
| inoa | Kūlana |
|---|---|
| Pūleapohola | 72.2 G |
| Nā momona | 1.3 G |
| Pūkohu | 12 G |
| Puluniu | 2.7 G |
| Kalepona | 354 kcal |
