ʻO Keto Zucchini?

Inā i kālua ʻia, sautéed, a i ʻole i ka microwave, hiki ke maʻalahi ka ʻono honua o ka zucchini i nā papa keto. He haʻahaʻa hoʻi ia i nā kalapona a me nā calorie. He 1g wale nō o nā kalapona ʻupena i loko o kahi kīʻaha kīʻaha 2.6, e hana ana i ka zucchini he meaʻai keto-friendly i hoʻoholo ʻia.

ʻO Zucchini kahi mea pani maikaʻi loa no nā meaʻai momona momona. Makemake ʻoe i ka ʻuala kālua? Eʻokiʻoki i ka zucchini i ka hapalua a kau i luna kahi, tocino y kaʻaila kawa. Ua nele ʻoe i ka pasta? Hoʻopili i ka zucchini i loko o ka spaghetti ʻōmaʻomaʻo nani! E hoʻonani i ka pā me ka pesto a me ka paʻakai a ʻaʻole ʻoe e ʻike i ka ʻokoʻa.

Ma waho aʻe o ke aloha keto, waiwai nui ka zucchini i nā huaora. Loaʻa i kēlā me kēia kīʻaha zucchini kahi kokoke i 30% o kāu mau pono i kēlā me kēia lā no ka huaora A, e kākoʻo ana i kou olakino maka. Loaʻa i ka Zucchini ka nui o ka huaora C, hiki ke pale aku i ka maʻi cardiovascular, a me ka huaʻa B6, e pōmaikaʻi ana i ka ʻōnaehana nerve waena.

E hoʻopau i kahi ʻoiaʻiʻo hoihoi. Inā ʻaʻohe mea mahiʻai nāna e ʻohi, e ulu ana ka zucchini maʻamau i ka nui o ka ʻōpeʻa baseball. Eia nō naʻe, ʻoiai he mea kupanaha, ʻaʻole maikaʻi lākou e ʻai, no ka mea, kūpaʻa a fibrous ka zucchini Nui.