Pane: He haʻahaʻa ka Swiss chard i loko o ka ʻupena ʻupena a ma ke ʻano he lau lau ʻōmaʻomaʻo, hiki iā ʻoe ke loaʻa ma kāu ʻai ketogenic.
ʻO Swiss chard kekahi o nā mea kanu keto loa āu e loaʻa ai. Ma ke ʻano he lau ʻōmaʻomaʻo maikaʻi, he haʻahaʻa loa lākou i loko o nā kalapona ʻupena. Loaʻa i kēlā me kēia 100g o ka Swiss chard ka huina o 2.14g o ka ʻupena carbohydrates. ʻO nā pae haʻahaʻa ma mua o ko 'ōwili. He mea kanu keto maikaʻi loa ia.
ʻO Swiss chard kahi mīkini meaʻai maoli. He mea maikaʻi loa lākou i hiki iā mākou ke kākau i kahi puke holoʻokoʻa me nā mea maikaʻi a pau a lākou e lawe mai ai iā ʻoe. Loaʻa iā lākou ka nui o ka vitamina k, ʻo ia hoʻi pono loa no kou puuwai. E like me ka phosphorus, potassium, magnesium, iron, calcium, sodium, etc. He ʻano nui o nā minerala a me nā meaʻai e pono ai kou kino. Ma waho aʻe o ka lāʻau K, loaʻa iā ia ka huaora B6, B12, A, E a me D.
Inā hiki iā mākou ke hoʻokomo i kekahi hewa i ka chard, inā paha he liʻiliʻi ko lākou ʻono. Akā, ʻaʻole ia he pilikia. Pono ʻoe e hoʻohui kahi o tocino a me kaʻaila kawa e kōkua ia iā ʻoe e hoʻonui i ka ʻono o ka chard. Hiki iā ʻoe ke hana i kahi ʻaina kakahiaka maikaʻi loa me lākou me kēia meaʻai mai ʻO Swiss chard scramble me ka puaʻa aiʻole me kahi liʻiliʻi o hua a me ka paʻakai roquefort e loaʻa iā ʻoe kahi meaʻai maikaʻi ʻē aʻe Nahu Keto Chard a me ke Kīkī. He kōkua nui lākou e hoʻomaka maikaʻi i ka lā me ka keto chard a me ka broccoli quiche. E like me kāu e ʻike ai, he nui kāu mau koho e hiki ai iā ʻoe ke hoʻonui i ka ʻono o kēia mea kanu keto a e ʻae iā ʻoe e pōmaikaʻi mai kāna nui o nā meaʻai.
He mea maʻalahi loa ka loaʻa ʻana mai ka mea kūʻai hou ʻia lākou i ke kau akā he mea maʻamau nō hoʻi ka ʻike ʻana iā lākou i loko o ka nui o nā hale kūʻai. He mea maʻalahi loa ia e ʻai a kuke. Ma ka lima mau a loaʻa.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 100 g
| inoa | Kūlana |
|---|---|
| Pūleapohola | 2.14 G |
| Nā momona | 0.2 G |
| Pūkohu | 2 G |
| Puluniu | 1.6 G |
| Kalepona | 19 kcal |
Puna: USDA
