Ua ʻai ʻoe i ka spinach i kou wā liʻiliʻi? ʻOiaʻiʻo, ua hoʻolaha kou makuahine i kāna mau pono olakino a pau, akā aia ke kumu i hōʻole paha ʻoe iā lākou. ʻOiai ua hoʻopiha ʻia kēia liʻiliʻi liʻiliʻi me nā meaʻai, ʻaʻole i piha pono me ka ʻono. Akā, mai paulele. ʻAʻole paʻakikī ke ʻono i kēia mea kanu kūpono loa no kāu ʻai keto.
E ho'āʻo e hui pū me a kaʻaila kawa a me kekahi paʻakai Parmesan laʻa no ka mea ʻai milo kalapona haʻahaʻa. Ke ʻimi nei i kahi mea māmā? E hoʻohui iā lākou me ka wai a me ka avocado. E hoʻoheheʻe i ka wai lemon, ka aila avocado, a me kahi paʻakai a me ka pepa no kahi mea ʻono salakeke keto waiwai i nā momona maikaʻi. Pono ʻoe i kahi kakahiaka momona momona maʻalahi? E kau iā lākou i loko o kahi pā me nā hua, kekahi hōkū o ka ʻai keto.
ʻAʻole ʻono maikaʻi ka Spinach, akā ʻaʻole ia e uhaʻi i kou puʻuwai. ʻOiaʻiʻo, kēia mea kanu Mālama i kou puʻuwai me ka huaora K a he keto loa. ʻO kahi lawelawe 285g he 8.1g o ka protein a he 4.1g wale nō o nā kalapona ʻupena. ʻAʻole ʻo ia wale nō! He mīkini meaʻai kēia liʻiliʻi liʻiliʻi, piha me ka magnesium, folate, hao, a me nā huaora A, B, a me E.
ʻAʻole hiki i ka Spinach ke hoʻohālike i kāu biceps e like me ka Popeye, akā hāʻawi lākou iā ʻoe i kahi punch meaʻai maikaʻi a me ke keto pū kekahi. No laila e "ikaika a hiki i ka hopena" a ʻai i kāu spinach! ʻAʻole i lōʻihi ka haʻaheo o ka makuahine iā ʻoe.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 ʻeke (285 g)
| inoa | Kūlana |
|---|---|
| Net carbs | 4,1 G |
| Nā momona | 1.1 G |
| Pūkohu | 8,1 G |
| Huina ʻaʻā | 10,3 G |
| Puluniu | 6.2 G |
| Kalepona | Kanaonokumamālima |
Puna: USDA
