Pane: ʻAʻole keto ka parsnips. He nui kā lākou mau kalapona.
ʻO Parsnips he ʻuala, pili pili o kāloti a me ka pasili. ʻAi ka poʻe iā lākou e like me kā lākou ʻai ʻana i kā kāloti, ʻo ia hoʻi nā mea kanu maka a i kuke ʻia paha ma kahi ʻaoʻao e hoʻopiha i kahi kīʻaha ʻē aʻe.
Loaʻa i kēlā me kēia ʻāpana parsnips (1 kīʻaha i ʻoki ʻia) he 17,4 g o ka ʻupena kaʻa. He kiʻekiʻe loa kēia helu kalapona ʻaʻole hiki ke kūpono me ka ʻai keto.
Ma keʻano laulā, ʻaʻole i loaʻa nā huaʻai aʻa i ka ʻai keto no ka mea he nui ka nui o ka starch. ʻO ka ʻokoʻa, ʻo ka lau ʻōmaʻomaʻo he maʻamau keto-friendly.
Nā hana ʻano
Inā makemake ʻoe e ʻai i ka ʻaʻa mea kanu haʻahaʻa, e hoʻāʻo i ka ʻākala. Me ka 2.1g wale nō o nā kalapona ʻupena i kēlā me kēia lawelawe ʻana, kūpono nā radishes i kahi meaʻai ketogenic.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 ʻāpana kīʻaha
| inoa | Kūlana |
|---|---|
| Net carbs | 17.4 G |
| momona | 0.4 G |
| Pūkohu | 1,6 G |
| Huina ʻaʻā | 23,9 G |
| Puluniu | 6.5 G |
| Kalepona | 100 |
Puna: USDA
