Pane: ʻO ka laiki broccoli Bofrost me ka nui o 2.8 g o nā carbohydrates he mea kanu e hoʻohālike i ka laiki keto maʻamau i hiki iā ʻoe ke lawe i kāu ʻai keto me ka pilikia ʻole.
E like me kā mākou i ʻike mua ai ma ka puka o ka berena ketoAia kekahi mau huahana o ka meaʻai maʻamau a kuʻuna paha i hiki ʻole ke ʻai i ka ʻai keto. E like me ka laʻana ka laiki'O Bread o Pasta. Akā ʻaʻole kēia he mea pilikia no ka mea ua loaʻa iā mākou nā koho kūpono no nā mea āpau. ʻOi aku ka maikaʻi a me ke keto like loa iā ia berena ketoka ʻukena spaghetti a ano keia Bofrost broccoli raiki.
El laiki ʻO ia kekahi o nā mea hoʻonani maʻamau a i ʻole nā mea hoʻokani ma laila. ʻOiai ʻo ia ka ʻāpana nui o nā kīʻaha he nui, e like me ka paella, a i ʻole hoʻohana ʻia ma ke ʻano he pani no ka berena ma nā ʻāina he nui o Asia. Akā, ʻo kona kiʻekiʻe kiʻekiʻe o ka carbohydrate, 79,3 g no 100 g lawelawe ʻana, ʻaʻole hiki ke kūpono i ka ʻai keto. Akā inā makemake ʻoe e hoʻomau i ka leʻaleʻa i kāu mau kīʻaha maʻamau, ʻo kēia Bofrost broccoli raiki hiki ke hoohana nui ia oe. Hana ʻia ia mai ka grating brocoli a hiki i ka waiho ʻana me ke ʻano like me ko ka laiki, ka hopena i ka mea hiki iā mākou ke noʻonoʻo i kekahi mea e like me ka laiki keto.
El brocoli ʻo ia kekahi o nā mea kanu keto kūpono loa ma laila. Loaʻa i ka 100 g o ka broccoli ma kahi o 4 g o nā kalapona a hāʻawi iā mākou i kahi ka nui o nā meaʻai. He nui kona fiber, a kōkua ia iā mākou e ʻoi aku ka maikaʻi o ka ʻai ʻana, maikaʻi loa ia i nā meaʻai keto. Loaʻa iā ia kahi lako o ka protein a me ka huaora C. Loaʻa iā ia ka nui o nā minela maikaʻi e like me ka magnesium, ka calcium a me ka potassium i waena o nā mea ʻē aʻe, e like me sodium, ʻo ia ka mea nui loa, a maikaʻi loa kēia no kāu kaulike electrolyte.
ʻO kēia Bofrots broccoli raiki he 2.8 g o nā kalapona i ka 100 g lawelawe. Pela no kūpono keto piha. A hiki iā ʻoe ke hauʻoli iā ia me ka nui. He koho maikaʻi loa a kūʻai aku laiki konjac ʻO ka mea maʻamau, he kumu kūʻai kiʻekiʻe loa. No laila e hoʻi i ka leʻaleʻa i kāu kīʻaha laiki punahele me kēia laiki broccoli keto a poina i ka ʻoiaʻiʻo ma ka ʻai keto ʻaʻohe koho no ka pasta a me ka laiki.
Palapala hoʻohālikelike laiki Keto
Ka nui o ka lawelawe ʻana: 100 g
| inoa | Pūleapohola pakahi | He keto |
|---|---|---|
| Laiki Broccoli Bofrost | 2.8 G |  Si |
| ʻAsia-ʻano cauliflower raiki Bofrost | 4.8 G | Si |
| E hoʻomoʻi me ka Bofrost Cauliflower Raiki | 4.6 G | Si |
| La Sirena cauliflower rice | 3.1 G | Si |
| Laiki Konjac | 0 G |  Si |
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 100 g
| inoa | Kūlana |
|---|---|
| Pūleapohola | 2.8 G |
| Nā momona | 2.6 G |
| Pūkohu | 2.7 G |
| Puluniu | 0 G |
| Kalepona | 51 kcal |
