Pane: ʻAʻole keto ke kalo. Loaʻa i ka nui o nā carbohydrates.
He ʻuala ke kalo e like me ka ʻuala. ʻO ke aʻa o ka mea kanu ka mea i hoʻohana ʻia e hāʻawi i ka waihoʻoluʻu violet i nā meaʻai, ʻoiai ʻo nā lau puʻuwai hiki ke ʻai ʻia. ʻOiai ʻo ka waihoʻoluʻu poni maikaʻi e lawe mai ai i nā meaʻai, ʻo kēlā me kēia lawelawe kalo (1 kīʻaha, ʻoki ʻia) aia he 23,3g o nā kalapona ʻupena no laila ʻaʻole ia i kūpono i ka ʻai ketogenic.
ʻO ke kalo, e like me ka hapa nui o nā ʻuala, piha i ka starch. Inā makemake ʻoe e ʻai i nā mea kanu, pono ʻoe e koho i nā lau lau ʻōmaʻomaʻo, i kūpono loa me ka ʻai keto.
Nā hana ʻano
Eia naʻe, inā makemake ʻoe e ʻai i ka ʻuala, e hoʻāʻo e ʻai ʻākala. Me ka 2.1g wale nō o nā kalapona ʻupena no ka lawelawe ʻana, ʻoi aku ka maikaʻi o ka radishes i kāu ʻai keto ma mua o ke kalo.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 kīʻaha, ʻoki ʻia
| inoa | Kūlana |
|---|---|
| Net carbs | 23,3 G |
| momona | 0,2 G |
| Pūkohu | 1,6 G |
| Huina ʻaʻā | 27,5 G |
| Puluniu | 4.3 G |
| Kalepona | 116 |
Puna: USDA
