Pane: He mea kanu keto loa ka Bok choy. Loaʻa iā ia he 0.8g o nā kalapona ʻupena no kēlā me kēia lawelawe. ʻO ia ka mea e hoʻohana pono ai kēia kāpeti Kina i kāu ʻai keto no ka ʻai ʻana i nā mea kanu me ka ʻole o nā haʻahaʻa kiʻekiʻe.
ʻO ka Bok Choy a i ʻole Pak Choi kekahi ʻano kāpiki Pākē me ka ʻono lau ʻōmaʻomaʻo. A kālele hou ʻO nā huaʻai a me nā mea kanu ʻoi loa, ʻo ka bok choy ka helu 2 ma muli o kona kiʻekiʻe kiʻekiʻe.
Loaʻa i kēlā me kēia lawelawe ʻana o ka bok choy (1 kīʻaha, grated) he 0,8 g o nā kalapona ʻupena, e lilo ia i hoʻokahi o nā meaʻai keto-friendly loa āu e loaʻa ai.
ʻO ka Bok choy kekahi kumu maikaʻi o ka protein, me ka 1g no ka lawelawe.
Nā huaora a me nā meaʻai
Aia ka Bok Choy i 35% o ka ʻO ka waiwai i kēlā me kēia lā o ka vitamina C, he antioxidant pono e hiki ke kōkua i ka pale ʻana i ka maʻi cardiovascular. He mea kanu ʻo Bok Choy no ka ʻohana cruciferous e like me brocoli A'o ka kale. Manaʻo kekahi mau noiʻi ʻepekema i kēlā Aia i loko o kēia ʻohana nā mea kanu e pale ai i ka maʻi kanesa, a no ka hoʻohana ʻana iā ʻoe e loaʻa liʻiliʻi ka loaʻa ʻana o ka maʻi ʻaʻai māmā o ka maʻi kanesa.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 kīʻaha o ka grated
| inoa | Kūlana |
|---|---|
| Net carbs | 0.8 G |
| nā momona | 0.1 G |
| Pūkohu | 1,0 G |
| Huina ʻaʻā | 1,5 G |
| Puluniu | 0,7 G |
| Kalepona | 9 9 |
Puna: USDA
