Pane: ʻAʻole hiki ke kūpono i ka ʻai keto ka pī Fava.
ʻAʻole ketogenic loa nā pīni, a ʻaʻole ʻokoʻa nā pīni lima. Hoʻokahi kīʻaha o nā pīni lima i hoʻomoʻa ʻia he 23 g o ka ʻupena kalapona. ʻOiai he kumu maikaʻi lākou o ka protein, ʻoi aku ka kiʻekiʻe o ka helu kalapona no kahi kīʻaha ʻaoʻao wale nō.
Inā makemake ʻoe i ka pī e hoʻomāʻona i kou makemake, ʻeleʻele soybeans Ua kaulana lākou i loko o ke kaiāulu keto no ka mea he kiʻekiʻe lākou i loko o ka protein, kiʻekiʻe i nā antioxidants, a loaʻa wale i ka 2g o ka ʻupena kalapona ma ke kīʻaha.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 kīʻaha
| inoa | Kūlana |
|---|---|
| Net carbs | 23,2 G |
| Nā momona | 12,7 G |
| Pūkohu | 13,0 G |
| Huina ʻaʻā | 34,9 G |
| Puluniu | 11,7 G |
| Kalepona | 299 |
Puna: USDA
