Pane: Loaʻa iā Bofrost Cauliflower Rice Stir Fry kekahi mau kalapona ʻupena, akā hiki iā ʻoe ke loaʻa iā ia ma ke ʻano maʻalahi i ka wā o ka ʻai ketogenic.
E like me ka hihia me ka ʻAsia-ʻano cauliflower raiki bofrost, He hoʻomākaukau ʻē aʻe kēia o ka laiki puaʻala i hiki iā mākou ke loaʻa ma ka home no ka manawa pilikia a i ʻole e hoʻohana i mea hoʻonani no kekahi kīʻaha ʻē aʻe a i kumu no ia mea.
La pālua He mea kanu pono keto. ʻO 100g o ka cauliflower ma kahi o 3g o ka ʻupena kalapona. No laila, he keto a hiki iā mākou ke hoʻopau iā ia me ka nui o ka nui me ka pilikia ʻole. ʻO kēia Bofrost Cauliflower Rice Stir Fry ka huina o 4.6g o nā kalapona i kēlā me kēia 100g lawelawe ʻana, no ka mea hiki iā mākou ke ʻike he kīʻaha ʻaoʻao maikaʻi loa ia a paʻa pono keto.
E hoʻomaopopo ʻaʻole maʻalahi kēia Bofrost Cauliflower Rice Stir Fry pālua kuʻi ʻia a hiki i ke ʻano o ka laiki. Loaʻa iā ia nā mea ʻē aʻe ma mua o ka cauliflower like brocoli, kāloti y pollo. No kēia kumu, ʻoi aku ka kiʻekiʻe o kona mau haʻahaʻa haʻahaʻa ma mua o kāu e manaʻo ai e hoʻohālikelike ʻia me ka pua puaʻa wale nō. Lawe pū ʻo ia i kekahi mele y ʻaila sunflower. ʻO ka mea maoli, ʻaʻole kūpono keto. Akā e lawe i kekahi na huina liilii a ʻaʻole pono lākou e hōʻike i kekahi pilikia. No laila hiki iā ʻoe ke hoʻohana iā ia i mea hoʻonani no kāu ʻiʻo punahele e like me ka maikaʻi ʻūlū pipi a i ʻole e hoʻohana i kumu no ka hoʻomākaukau ʻana i ka meaʻai ma luna o ka laiki.
Pehea e hana ai i kāu laiki broccoli a i ʻole ka pua puaʻa?
Eia nō naʻe, inā ʻaʻole maopopo iā ʻoe ka haʻahaʻa o nā mea non-keto i loko, hiki iā ʻoe ke hana mau i ka laiki cauliflower keto iā ʻoe iho. No ka hana ʻana i kēia, pono ʻoe i kahi wili kūikawā e hiki ai iā ʻoe ke hoʻohuli i ka pua puaʻa i laiki. Maanei mākou e hōʻike nei i ka mīkini kaulana loa no kēia mau hana. Hiki iā ʻoe ke hana i kāu laiki ponoʻī me ka cauliflower a me ka broccoli, e mālama ai i ka manawa a me ke kālā.
- Maʻalahi loa, palekana a leʻaleʻa; e kāpīpī i ka broccoli a i ʻole ka puaʻala e hoʻohui i nā ʻōmaʻomaʻo hou i kāu mau kīʻaha
- E hoʻohui i ka broccoli a me ka pua puaʻa e like me ka nui o ka laiki; hiki iā ʻoe ke hoʻoponopono iā ʻoe iho i ka nui o nā hua
- Kūpono no nā papaʻai gluten-ʻole a i ʻole nā hoʻāmi liʻiliʻi
- Hāʻawi ia iā ʻoe e hana i nā ʻano ʻano like ʻole o nā ʻano meaʻai like ʻole me kēia mau mea kanu ʻelua: kāpī Cuban, ka paila pizza ...
Palapala hoʻohālikelike laiki Keto
Ka nui o ka lawelawe ʻana: 100 g
| inoa | Pūleapohola pakahi | He keto |
|---|---|---|
| Laiki Broccoli Bofrost | 2.8 G |  Si |
| ʻAsia-ʻano cauliflower raiki Bofrost | 4.8 G | Si |
| E hoʻomoʻi me ka Bofrost Cauliflower Raiki | 4.6 G | Si |
| La Sirena cauliflower rice | 3.1 G | Si |
| Laiki Konjac | 0 G |  Si |
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 100 g
| inoa | Kūlana |
|---|---|
| Pūleapohola | 4.6 G |
| Nā momona | 5.4 G |
| Pūkohu | 4.9 G |
| Puluniu | 0 G |
| Kalepona | 90 kcal |
