ʻO Keto El Kale?

ʻO Kale kekahi ʻano meaʻai maʻa wale. Ke ola nei kēia lau lau i ka hype e pili ana i ka ʻono a me nā pono olakino. He mea kanu hoʻoilo ʻo Kale a ua lilo i mea kaulana loa i nā makahiki i hala iho nei i maʻalahi ke loaʻa ma ka hapa nui o nā hale kūʻai kūʻai i loko o ka makahiki. Aia kona ʻono mai ka ʻono liʻiliʻi a hiki i ka mea ʻawaʻawa a ʻawaʻawa iki, a ua kokoke e lilo ia i mea ʻai nui loa i loko o kāu pahu hau.

Me ka 0.3g o nā kalapona ʻupena i loko o kahi kīʻaha 4 kīʻaha, hiki i kale ke lilo i mea kaua kī i kāu keto arsenal. Hiki ke hāʻawi i kāu salmon o i kāu steak he mea hoʻonui i ka waiwai o ka protein, fiber, vitamina A a me ka calcium. He ʻoi aku ka nui o ka huaora C ma mua o nā lau ʻōmaʻomaʻo ʻē aʻe.

ʻO nā ʻano kale maʻamau ʻelua ʻo kale a me Tuscan cabbage, ʻike ʻia hoʻi ʻo lacinato a i ʻole kāpeti dinosaur. ʻO ka Kale, hiki iā ʻoe ke ʻike ma kona ʻaoʻao wīwī, he ʻono ia i kalua ʻia, kālua ʻia, a i ʻoki ʻia paha. He mea ʻono nō hoʻi ia i ka salakeke, akā e ʻoluʻolu e waiho i kekahi lole no kekahi manawa ma mua o ka ʻai ʻana. Hāʻawi kēia i ka vīneka a me ka aila manawa e hana pū ai a palupalu nā lau. ʻO kekahi poʻe e lomilomi i ka kale e hoʻonui i kona palupalu. ʻAʻole pili i ke ʻano o ka hoʻomākaukau ʻana, akā e ʻoki pono i nā kumu mānoanoa mai ke kikowaena o nā lau.

ʻO ka Tuscan kale, ma kekahi ʻaoʻao, ʻoi aku ka palupalu ma mua o ka kale, ʻo ia hoʻi hiki iā ʻoe ke kuke wikiwiki, e like me ka hoʻoulu ʻana, a i ʻole hiki iā ʻoe ke hoʻolei i kahi lima i loko o ka sopa me ka hopohopo ʻole i ka nui o ka wai.

Me ka nui o nā koho kuke, ʻo kēia veggie kahi mea maʻalahi maʻalahi i kēlā me kēia keto entree.