ʻO Keto Ketchup?

Pane: ʻAʻole kūpono ka Ketchup i ke keto. Loaʻa i ka nui o nā carbohydrates.

Manaʻo paha ʻoe hiki iā ʻoe ke leʻaleʻa i kekahi o nā meaʻai punahele o ka honua i ka ʻai ketogenic? Hoʻomaka he keto lākou, no laila, ʻaʻai ʻōmato a i ʻole ketchup e pono e keto no hoi. Āʻoia?

ʻO ka mea pōʻino, ʻaʻole maʻalahi ka pane. ʻO ka hapa nui o nā mea hana e ʻono i ka ʻuala ma ka hoʻohui ʻana ke kō, ka mea e hoʻonui ai i ka nui o nā carbohydrates i kēlā me kēia lawelawe. Inā ʻoe e nānā i ka lepili ma ka ʻōmole ketchup maʻamau, e ʻike ʻoe aia i loko o 4g o nā kalapona ʻupena i kēlā me kēia punetune. ʻAʻole like kēia me ka nui, akā ʻai ka hapa nui o ka poʻe ma mua o hoʻokahi punetune ketchup i ka ʻai hoʻokahi.

Inā ʻaʻole hiki iā ʻoe ke ola me ka ʻole ketchup, loaʻa iā ʻoe nā koho ʻelua. E ho'āʻo i hoʻokahi haʻahaʻa kō kōmato sauce, nona wale nō 1g o nā kalapona ʻupena no ka punetune. E like me kaʻu i ʻōlelo ai ma mua, ʻaʻole ka nui o ka ketchup hoʻokahi punetune, no laila e ʻai me ka liʻiliʻi. ʻO ka lua o ka koho e hana i kāu ketchup ponoʻī me ka paʻi tōmato, ka mea ʻono kalapona haʻahaʻa, ka vīneka a me nā mea ʻala.

ʻIkepili Nutritional