Pane: Loaʻa iā Hacendado Fresh guacamole he 3g o nā kalapona ʻupena a kūpono maikaʻi i ka ʻai keto inā lōʻihi ʻoe e ʻai ai me ka maʻalahi.
ʻO Guacamole kahi paʻi mānoanoa i hana ʻia ma kona kumu mai ka hui ʻana o ʻāpala, kekahi onioni, nā komako y ka pepa, me ka paʻi lime a me ka coriander. ʻO ka avocado keto e like me nā mea liʻiliʻi. Aia i loko o kā mākou logo a maopopo, ʻaʻole ia ma ka manawa. I kēia manawa inā e hana ʻoe iā ʻoe iho i ka guacamole ma ka home, hiki iā ʻoe ke hana maʻalahi ia keto. Akā ... he keto anei ka guacamole supermarket i mākaukau e like me Hacendado Fresh guacamole?
ʻAe, i kēia hihia, loaʻa iā mākou ka Hacendado Fresh guacamole ka huina o 3 g o nā kalapona no kēlā me kēia 2 punetune. o ia mau 3 g, 0.3 he ko. ʻO ia hoʻi, hiki iā mākou ke noʻonoʻo iā keto inā lōʻihi mākou e neʻe ai i loko o nā helu haʻahaʻa e like me 2 a 3 punetēpē. Aia ma waena o 30 a 45 g. Loaʻa ka pilikia ma ka ʻai ʻana i ka nui. He mea maʻalahi loa. A laila e piʻi nui ka nui o nā carbohydrates a ʻaʻole ia e hoihoi iā mākou. No laila he mea nui loa e hoopau iho.
ʻAʻole hiki ke ʻai ʻia me nā nachos maʻamau a i ʻole nā ʻāpana tortilla. No ka mea, ʻaʻole keto kēlā mau ʻai. Akā hiki ke hoʻohana nui ʻia ma ke ʻano he ʻuala no ka hamburger no ka laʻana. A i ʻole no kāu anal'īlio. He mea hoihoi loa ia a hiki iā ʻoe ke loaʻa nā pōmaikaʻi āpau ʻāpala.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 30g (2 Scoops)
| inoa | Kūlana |
|---|---|
| Pūleapohola | 3 G |
| Nā momona | 5.1 G |
| Pūkohu | 0.3 G |
| Puluniu | 3 G |
| Kalepona | 60.9 kcal |
