Pane: ʻO nā ʻAvocados ʻo Totally Keto, aia lākou i kā mākou logo!
ʻO ka avocado kahi meaʻai keto kaulana loa. Inā ʻai pololei ia mai ka ʻili a i ʻole ka hana ʻana i ke kīʻaha keto guacamole ʻono, makemake nā mea ʻai keto i nā avocados.
Hoʻokahi kīʻaha o ka avocado he 2,7 g o ka ʻupena carbohydrates, e lilo ia i hoʻokahi o nā hua ʻoi aku ka nui o ke keto hiki iā ʻoe ke loaʻa. ʻAe, ua heluhelu pololei ʻoe. ʻO ka avocado kahi hua.
Ua hōʻoia ka nui o ka poʻe i ka ʻai ʻana o ka potasiuma kiʻekiʻe o ka avocado e pale aku i nā hōʻailona o ka "keto flu" weliweli i ʻike ʻia e kekahi ke hoʻomaka lākou i ka ʻai keto.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 kīʻaha, cubes
| inoa | Kūlana |
|---|---|
| Net carbs | 2,7 G |
| Nā momona | 22,0 G |
| Pūkohu | 3,0 G |
| Huina ʻaʻā | 12,8 G |
| Puluniu | 10,1 G |
| Kalepona | 240 |
Puna: USDA
