He mea hilahila ka ʻono o ka pineapples, ʻaʻole kūpono lākou me ka ʻai keto.
He 1 g o nā ʻakika ʻupena ma kahi kīʻaha 19.5 o ka paina, a he 8.3 g ka nui o ia mau mea. ke kō. He kiʻekiʻe loa ia nui no ka mea ʻai keto. Pono ʻoe e koho i nā huaʻai ʻē aʻe i kūpono i kāu ʻai e like me ʻeleʻele y Strawberries.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 kīʻaha
inoa | Kūlana |
---|---|
Net carbs | 19,5 G |
Nā momona | 0,2 G |
Pūkohu | 0.9 G |
Huina ʻaʻā | 19,5 G |
Puluniu | 0,0 G |
Kalepona | 74 |
Puna: USDA