ʻO Pickles Keto?

Hana ʻia nā pīkī i mea ʻai ʻai keto maikaʻi loa no ka mea he haʻahaʻa lākou i nā mea āpau koe wale nō ka sodium. Akā, pono ʻoe e makaʻala i ke koho ʻana i kāu pickles. ʻOiai ma mua o nā kukama i loko o ka paʻakai a me ka vīnega, he haʻahaʻa haʻahaʻa, hoʻohui kekahi mau mea hana ke kō i kāu brine, i waho o ka ʻai keto. ʻO ka mea pōmaikaʻi, ʻo ka nānā wikiwiki ʻana i ka lepili meaʻai e haʻi iā ʻoe inā he kō a i ʻole kāu pickle.

He 0,9 g wale nō o ka ʻupena ʻupena i loko o ka pickle dill liʻiliʻi. Akā, ʻoiai he haʻahaʻa ka helu kalapona, ʻaʻole paha ʻoe makemake e ʻai i ka nui o nā pickles no ka mea aia i kēlā me kēia pickle kekahi ma kahi o 526 mg o ka sodium, ʻoi aku ma mua o ka hapalima o ka nui. Ka palena ʻōlelo ʻia ʻo CDC 2,300 mg i kēlā me kēia lā.

ʻO nā pickles Kosher, kūpono no ka ʻai ʻana ma lalo o ke kānāwai Iudaio, ua fermented ma mua o ka brined, a he kumu nui ia o nā probiotics. Hoʻohui maikaʻi nā microorganisms no ka fermentation me ka bacteria i loko o ka ʻōpū, kahi e hoʻomaikaʻi ai i ke olakino digestive. No ka hoʻokaʻawale ʻana i kahi pickle fermented mai kahi pickled, e nānā i ka papa inoa mea hoʻohui. Inā loaʻa ka vīnega, he pīkī ia i loko o ka brine. Hiki iā ʻoe ke ʻono i ka ʻokoʻa. ʻO nā pīkī fermented e kani i kou alelo, me he mea lā he carbonated.