Pane: ʻO Kale kekahi o nā mea kanu keto kūpono loa āu e loaʻa ai. Me ka 0,5g wale nō o nā kalapona ʻupena i kēlā me kēia lawelawe ʻana, loaʻa iā lākou ka versatility e kūpono i nā meaʻai āpau.
Loaʻa i kēlā me kēia kīʻaha kale (1 kīʻaha, ʻokiʻoki ʻia) he 0,5 g o nā kalapona ʻupena. ʻO ia ka mea e lilo ai lākou i hoʻokahi o nā mea kanu keto loa āu e loaʻa ai.
He kumu maikaʻi ʻo Kale no ka protein, me ka 1.1 g i kēlā me kēia lawelawe.
Nā huaora a me nā meaʻai
No ka ʻohana mea kanu ʻo Kale i kapa ʻia ʻo ka cruciferous nā mea kanu ʻē aʻe e like me ka ulu ʻana o Brussels y broccoli. Makemake nā kānaka ʻepekema i kēia ʻohana mea kanu e like me ka manaʻo o kekahi mau haʻawina loaʻa nā pūhui e pale ai i ka maʻi kanesa. Pono ka noiʻi hou aʻe, akā ua ʻike kekahi mau haʻawina i loaʻa i ka poʻe e ʻai i nā lau cruciferous e like me kale liʻiliʻi ka loaʻa ʻana o ka maʻi ʻaʻai māmā o ka maʻi kanesa.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 kīʻaha, minced
| inoa | Kūlana |
|---|---|
| Net carbs | 0,5 G |
| Nā momona | 0,2 G |
| Pūkohu | 1.1 G |
| Huina ʻaʻā | 2,0 G |
| Puluniu | 1,4 G |
| Kalepona | 12 |
Puna: USDA
