ʻO Asparagus Keto?

Pane: He mea kanu ʻōmaʻomaʻo ʻono ʻo Asparagus no laila hiki iā ʻoe ke hoʻohui iā ia i kāu menus meaʻai keto me ka pilikia ʻole.

Inā maʻa mau ʻoe i ke kūʻai ʻana i nā mea kanu mai ka poʻe mahiʻai ponoʻī, pono ʻoe e ʻike i ka wā e ʻike ai ʻoe i ka asparagus i loko o nā hale kūʻai he hōʻailona ʻoiaʻiʻo ua kokoke mai ka puna. ʻO ka ʻōmaʻomaʻo ke ʻano maʻamau, akā hiki iā ʻoe ke hele no ka asparagus keʻokeʻo ʻoi aku ka maikaʻi a i ʻole e hauʻoli i ka asparagus poni liʻiliʻi. Me ka 2.4g wale nō o nā kalapona ʻupena no ka lawelawe kīʻaha 1, ua maʻalahi ka asparagus i loko o kāu mau palena kalapona i kēlā me kēia lā. Loaʻa iā Asparagus nā tona o ka fiber, potassium, folate, a me nā huaora A, B6, a me C. ʻAʻole ia he mea nui, akā ʻōlelo kekahi he aphrodisiac ka asparagus… ..

Hiki iā ʻoe ke hana i kēia crunchy, crunchy veggie ma nā ʻano he nui. E ho'āʻo i ka mahu, kalua ʻia a i ʻole ka sauté. He ʻono nō hoʻi ʻo Asparagus i nā salakeke. Akā inā pōkole ʻoe i ka manawa a makemake ʻoe i kahi mea wikiwiki, hiki iā ʻoe ke puhi i kekahi mau ʻōpala i ka microwave.

ʻIkepili Nutritional