Pane: Me 3.5g wale nō o nā kalapona ʻupena no ka lawelawe ʻana, ʻo kohlrabi kahi koho keto veggie maikaʻi loa.
He ʻano mea kanu ʻē ke ʻano o ka Kohlrabi. ʻIke ʻia i kekahi manawa he turnip German. He ʻōpuʻu ʻōmaʻomaʻo nui kona, me nā lau ma luna, a hiki iā ʻoe ke ʻai i nā mea kanu a pau i ka maka a i ʻole i kuke ʻia.
Loaʻa i kēlā me kēia lawelawe ʻana o kohlrabi (1 kīʻaha) he 3,5 g o ka ʻupena carbohydrates. He haʻahaʻa ka helu kalapona, e maʻalahi ke hoʻopili ʻoluʻolu i loko o kāu mau palena kalapona i kēlā me kēia lā.
Nā huaora a me nā meaʻai
Loaʻa i ka Kohlrabi ka 16% o ka ka waiwai o ka huaora B6 i kēlā me kēia lā, ka mea e hoʻoikaika i ke olakino cardiovascular a hoʻoikaika i ka ʻōnaehana nerve. Loaʻa iā ia he 93% o ka ʻO ka waiwai i kēlā me kēia lā o ka vitamina C, he antioxidant pono e hiki ke kōkua i ka pale ʻana i ka maʻi cardiovascular. ʻO kekahi o nā waiwai koʻikoʻi o ka kohlrabi i hāʻawi ʻia ma ka lilo ʻana i mea kanu no ka ʻohana cruciferous, e like me ka kale y broccoli. Ke hōʻike nei kekahi mau hōʻike ʻepekema ʻo nā crucifers loaʻa nā pūhui e pale ai i ka maʻi kanesa, ʻoi aku a ʻo kāna ʻai ʻana e loaʻa iā ʻoe liʻiliʻi ka loaʻa ʻana o ka maʻi ʻaʻai māmā o ka maʻi kanesa.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 kīʻaha
| inoa | Kūlana |
|---|---|
| Net carbs | 3,5 G |
| momona | 0.1 G |
| Pūkohu | 2,3 G |
| Huina ʻaʻā | 8.4 G |
| Puluniu | 4.9 G |
| Kalepona | 36 |
Puna: USDA
