Aloha ʻoe iā lākou a inaina paha ʻoe iā lākou. ʻO kēlā me kēia ʻaoʻao, hana ʻo ʻoliva i kahi kīʻaha maikaʻi ma ke ʻano no ka ʻai keto. Aia i loko o kahi lawelawe o 10 mau ʻoliva liʻiliʻi he 1,2 g o nā haʻaleʻa ʻupena. ʻO nā ʻoliva kahi kumu maikaʻi o ka ʻakika oleic, kahi momona momona monounsaturated e kōkua ai hoemi i ka pilikia o ka ma'i pu'uwai.
ʻO nā ʻoliva ʻōmaʻomaʻo a me nā ʻoliva ʻeleʻele ʻaneʻane like i ka ʻōlelo o ka meaʻai, ʻoiaʻiʻo, ʻeleʻele nā ʻoliva ʻōmaʻomaʻo ma hope o ka oʻo ʻana. Akā ʻoi aku ka nui o ka sodium i nā ʻano ʻōmaʻomaʻo, ʻoiai nā mea hana e hoʻōla iā lākou i ka brine paʻakai.
ʻO nā ʻoliva kahi mea hoʻohui nani i kahi martini maloʻo, a ʻo nā ʻoliva i hoʻopiha ʻia e hoʻohui i ka mālamalama a me ka ʻike i kekahi. pā kīkī.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 10 waena
| inoa | Kūlana |
|---|---|
| Net carbs | 1,2 G |
| Nā momona | 3.8 G |
| Pūkohu | 0.4 G |
| Huina ʻaʻā | 2,4 G |
| Puluniu | 1,2 G |
| Kalepona | 42 |
Puna: USDA
