Pane: ʻO nā halo keʻokeʻo kekahi o nā mea kanu keto loa ma laila. Loaʻa iā lākou he 1,6g o nā kalapona ʻupena i kēlā me kēia lawelawe a maʻalahi ka hoʻololi ʻana i nā meaʻai āpau.
Loaʻa i kēlā me kēia lawelawe ʻana o nā halo keʻokeʻo (1 kīʻaha, ʻoki ʻia a ʻokiʻoki ʻia) he 1,6g o ka ʻupena ʻupena, e hoʻolilo iā lākou i mea kanu keto-friendly i hiki iā ʻoe ke hoʻohui i kāu ʻai.
ʻO nā halo keʻokeʻo kekahi kumu maikaʻi o ka protein, me 2.2 g no ka lawelawe.
ʻO nā ʻano ʻano halo ʻo Keto
He kūpono nā halo āpau no ka ʻai keto. Eia nō naʻe, ʻoi aku ka kiʻekiʻe o kekahi i nā kalapona, no laila ʻoi aku ka nui o nā ʻano ketogenic ma mua o nā mea ʻē aʻe. Ma kēia mea hiki iā ʻoe ke ʻike i ka hoʻohālikelike ʻana i ka momona a me ka momona o kēlā me kēia ʻano.
No 1 kīʻaha lawelawe
| ʻano ʻano ʻano ʻano ʻano | Net carbs | Pūkohu | Nā momona |
| Morel (Morel) | 1,5 G | 0.4 G | 2,1 G |
| Halo keʻokeʻo | 1,6 G | 0,2 G | 2,2 G |
| Chanterelle | 1,7 G | 0,3 G | 0.8 G |
| ʻO ka halo ʻo Portobello | 2,2 G | 0,3 G | 1,8 G |
| enoki | 3,3 G | 0,2 G | 1,7 G |
| ʻO Maitake | 3,0 G | 0.1 G | 1,4 G |
| ʻOyster Mushroom | 3,3 G | 0.4 G | 2,8 G |
| Shiitake | 4.9 G | 0.6 G | 2,6 G |
Nā huaora a me nā meaʻai
He waiwai nā halo keʻokeʻo i ka niacin, he huaʻa B e kākoʻo ana i ke olakino o ka puʻuwai a me ka ʻōnaehana digestive.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 kīʻaha, ʻāpana a ʻāpana paha
| inoa | Kūlana |
|---|---|
| Net carbs | 1,6 G |
| momona | 0,2 G |
| Pūkohu | 2,2 G |
| Huina ʻaʻā | 2,3 G |
| Puluniu | 0,7 G |
| Kalepona | 15 |
Puna: USDA
