Pane: He keto nā haloʻo Morel. Loaʻa iā lākou kahi helu kalapona ʻupena he 1,5g wale nō i kēlā me kēia lawelawe.
Loaʻa i kēlā me kēia lawelawe ʻana o nā halo morel a i ʻole nā haohao morel (1 kīʻaha) he 1,5 g o nā haʻahaʻa ʻupena. ʻO ia ka mea e lilo ai lākou i hoʻokahi o nā mea kanu keto loa āu e loaʻa ai.
He kumu maikaʻi nō hoʻi ʻo Morels i ka protein, me ka 2.1 g no ka lawelawe ʻana.
ʻO nā ʻano ʻano halo ʻo Keto
He kūpono nā halo a pau no ka ʻai ʻana i ka meaʻai keto, ʻoiai ʻaʻole like lākou a pau i ka nui o nā carbohydrates, no laila ʻoi aku ka ketogenic o kekahi ma mua o nā mea ʻē aʻe. ʻO Morels ka mea ketogenic loa, me 1.5g wale nō o ka ʻupena kalapona no ka lawelawe ʻana a me 2.1g momona. ʻO nā halo Shiitake, ma ka ʻokoʻa, hāʻule ma ka ʻaoʻao haʻahaʻa o ka pālākiō carbohydrate, me 4.9 g o nā kalapona ʻupena i kēlā me kēia lawelawe, ʻoiai hāʻawi lākou i 2.6 g momona. Ma kēia papa ʻike hiki iā ʻoe ke ʻike i ka momona a me ka momona o kēlā me kēia ʻano.
No 1 kīʻaha lawelawe
| ʻano ʻano ʻano ʻano ʻano | Net carbs | Pūkohu | Nā momona |
| Morel (Morel) | 1,5 G | 0.4 G | 2,1 G |
| Halo keʻokeʻo | 1,6 G | 0,2 G | 2,2 G |
| Chanterelle | 1,7 G | 0,3 G | 0.8 G |
| ʻO ka halo ʻo Portobello | 2,2 G | 0,3 G | 1,8 G |
| enoki | 3,3 G | 0,2 G | 1,7 G |
| ʻO Maitake | 3,0 G | 0.1 G | 1,4 G |
| ʻOyster mushroom (Gírgola) | 3,3 G | 0.4 G | 2,8 G |
| Shiitake | 4.9 G | 0.6 G | 2,6 G |
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 kīʻaha
| inoa | Kūlana |
|---|---|
| Net carbs | 1,5 G |
| momona | 0.4 G |
| Pūkohu | 2,1 G |
| Huina ʻaʻā | 3,4 G |
| Puluniu | 1,8 G |
| Kalepona | 20 |
Puna: USDA
