Pane: Me 3.3g o nā kalapona ʻupena i kēlā me kēia lawelawe ʻana, ʻo nā halo enoki kahi koho mea kanu keto maikaʻi loa.
ʻO Enoki kahi halo keʻokeʻo lōʻihi i kaulana loa i ka meaʻai ʻAsia. Ua kapa ʻia ʻo ia ʻo ka nila gula. Loaʻa i kēlā me kēia lawelawe ʻana o nā halo Enoki (1 kīʻaha i ʻoki ʻia) he 3,3 g o ka ʻupena kalapona. ʻO ka helu carb haʻahaʻa e maʻalahi iā lākou e hoʻokomo me ka ʻoluʻolu i loko o kāu mau palena kalapona i kēlā me kēia lā.
ʻO nā ʻano ʻano halo ʻo Keto
Ua kūpono nā halo a pau i ka ʻai keto, ʻoiai ʻaʻole i like ka nui o nā haʻohaʻo a pau, no laila ʻoi aku ka ketogenic o kekahi ma mua o nā mea ʻē aʻe. Aia ma ʻaneʻi kahi papaʻaina me ka ʻiʻo carbohydrate a me nā momona i hāʻawi ʻia e kēlā me kēia ʻano.
No 1 kīʻaha lawelawe
| ʻano ʻano ʻano ʻano ʻano | Net carbs | Pūkohu | Nā momona |
| Morel (Morel) | 1,5 G | 0.4 G | 2,1 G |
| Halo keʻokeʻo | 1,6 G | 0,2 G | 2,2 G |
| Chanterelle | 1,7 G | 0,3 G | 0.8 G |
| ʻO ka halo ʻo Portobello | 2,2 G | 0,3 G | 1,8 G |
| enoki | 3,3 G | 0,2 G | 1,7 G |
| ʻO Maitake | 3,0 G | 0.1 G | 1,4 G |
| ʻOyster mushroom (Gírgola) | 3,3 G | 0.4 G | 2,8 G |
| Shiitake | 4.9 G | 0.6 G | 2,6 G |
Nā huaora a me nā meaʻai
He waiwai nui nā halo Enoki i ka niacin, he huaʻa B e kākoʻo ana i ke olakino o kou puʻuwai a me nā ʻōnaehana digestive.
ʻIke meaʻai
Nui o ka lawelawe ʻana: 1 kīʻaha i ʻoki ʻia
| inoa | Kūlana |
|---|---|
| Net carbs | 3,3 G |
| momona | 0,2 G |
| Pūkohu | 1,7 G |
| Huina ʻaʻā | 5,1 G |
| Puluniu | 1,8 G |
| Kalepona | 24 |
Puna: USDA
