Pane: ʻAʻole keto ka Celery no ka mea he kiʻekiʻe loa ia i nā kalapona.
ʻO Celeriac, i ʻike ʻia ʻo "celery root" kahi ʻano o kinikini i hoʻoulu ʻia no kona ʻōpuʻu aʻa hiki ke ʻai. ʻAʻole like me ka celery, ʻo ka celeriac kahi mea kanu starchy loa.
Loaʻa i kēlā me kēia lawelawe o ka celeriac (1 kīʻaha) he 12g o nā kalapona ʻupena, he kiʻekiʻe loa ia no ka meaʻai ketogenic.
E like me kāu e ʻike ai, paʻakikī ke hoʻololi i nā ʻuala i kahi ʻai keto ma muli o ka nui o ka starch i loko o lākou. Eia nō naʻe, ʻo ka hapa nui o nā lau ʻōmaʻomaʻo he keto.
Nā hana ʻano
Inā makemake ʻoe i kahi mea kanu aʻa haʻahaʻa, e ʻai ʻalohino ka mea, he 2.1 g wale nō kā lākou mau kalapona ʻupena no ka lawelawe ʻana.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 kīʻaha, ʻāpana
| inoa | Kūlana |
|---|---|
| Net carbs | 12,0 G |
| nā momona | 0,5 G |
| Pūkohu | 2,4 G |
| Huina ʻaʻā | 14,9 G |
| Puluniu | 2.9 G |
| Kalepona | 68 |
Puna: USDA
