ʻO Peas Keto?

Pane: He nui nā kalapona i ka pī i keto, akā maikaʻi lākou i nā mea liʻiliʻi.

No ka ʻohana waiwai waihā like ka pī ʻōmaʻomaʻo pīʻeleʻele. ʻOi aku ka maikaʻi o lākou me ka ʻai keto ma mua o ka pīni, akā me 12.7 g o nā kalapona ʻupena a me 8.2 g o ke kō no ka lawelawe kīʻaha 1, ʻaʻole manuahi lākou no kāu helu macronutrient. No ka pale ʻana i ka nui o kāu helu kalapona, e noʻonoʻo e kaupalena iā ʻoe iho i ka ʻai ʻana i ka hapalua kīʻaha a i ʻole.

Ma waho aʻe o ke keto ma mua o ka pī, piha ka pī i nā huaora a me nā meaʻai. Loaʻa i kahi ʻāpana pī hoʻokahi he 13% o kāu mau mea e pono ai ka huaora C i kēlā me kēia lā, pono no ke kūkulu ʻana a hoʻoponopono ʻana i ka ʻiʻo kelepona. Aia pū kekahi i ka 16% o ka ʻai ʻana o ka folic acid, kahi mea pono i ka hana ʻana o nā ʻulaʻula a me ke koko keʻokeʻo. Eia kekahi, aia nā antioxidants i loko o ka pī nā mea anti-inflammatory a hiki pale aku i kekahi ʻano maʻi kanesa.

Hoʻohana ʻia nā ʻano ʻano ʻano maʻalahi o nā ʻano mea ʻai ʻo Keto. Pono ʻoe e hoʻohui iā lākou i ka momona. E hana i ka pī i ke kikowaena o kāu meaʻai me ka haʻahaʻa carb crushed pea soup. A i ʻole mea ʻala i kekahi kīʻaha me kahi mea hoʻonani o ʻulaʻula ʻulaʻula. Hiki iā ʻoe ke hoʻohui i kāu pī ʻona, tocino y kahi, no kahi meaʻai ʻono.

E hoʻomanaʻo ke kamaʻilio nei mākou e pili ana i ka ʻōmaʻomaʻo. ʻO kekahi mau ʻano pī, e like me ka pī hau, ʻoi aku ka maikaʻi o ka ʻai ʻana i ka meaʻai ketogenic me 4 g wale nō o ka ʻupena ʻupena. ʻO nā ʻano ʻano ʻē aʻe, e like me ka pī ʻeleʻele, loaʻa i ka nui o nā haʻaleʻa i hiki ke hoʻokō keto.

ʻIkepili Nutritional