Pane: He keto nā halo Portabello. ʻO ka ʻoiaʻiʻo, ʻo ia kekahi o nā mea kanu keto kūpono ma waho. Loaʻa iā lākou he 2,2g o nā kalapona ʻupena i kēlā me kēia lawelawe.
ʻO nā halo Portobello mai ka ʻohana like me nā halo keʻokeʻo akā ʻoi aku ka paʻa o ke ʻano, i mea kūpono no ka ʻai ʻana a i ʻole ka ʻai ʻana. Loaʻa i kēlā me kēia lawelawe ʻana o nā halo Portobello (1 kīʻaha diced) he 2,2g o ka ʻupena ʻupena, e hoʻolilo iā lākou i mea kanu ketogenic loa.
ʻO nā halo Portobello kekahi kumu maikaʻi o ka protein, me 1,8g i kēlā me kēia lawelawe.
ʻO nā ʻano ʻano halo ʻo Keto
Hoʻololi ʻia nā halo a pau i ka meaʻai keto, ʻoiai ʻoi aku ka nui o nā ʻano kalapona ma mua o nā mea ʻē aʻe a no laila ʻoi aku ka ketogenic. I loko o kēia papa ʻaina hiki iā ʻoe ke hoʻohālikelike i ka momona a me ka momona o kēlā me kēia ʻano.
No 1 kīʻaha lawelawe
| ʻano ʻano ʻano ʻano ʻano | Net carbs | Pūkohu | Nā momona |
| Morel (Morel) | 1,5 G | 0.4 G | 2,1 G |
| Halo keʻokeʻo | 1,6 G | 0,2 G | 2,2 G |
| Chanterelle | 1,7 G | 0,3 G | 0.8 G |
| ʻO ka halo ʻo Portobello | 2,2 G | 0,3 G | 1,8 G |
| enoki | 3,3 G | 0,2 G | 1,7 G |
| ʻO Maitake | 3,0 G | 0.1 G | 1,4 G |
| ʻOyster Mushroom | 3,3 G | 0.4 G | 2,8 G |
| Shiitake | 4.9 G | 0.6 G | 2,6 G |
Nā huaora a me nā meaʻai
ʻO nā halo Portobella ka waiwai i ka niacin, kahi huaʻa B e kākoʻo ana i ke olakino o ka puʻuwai a me ka digestive system.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 kīʻaha i ʻoki ʻia
| inoa | Kūlana |
|---|---|
| Net carbs | 2,2 G |
| momona | 0,3 G |
| Pūkohu | 1,8 G |
| Huina ʻaʻā | 3,3 G |
| Puluniu | 1.1 G |
| Kalepona | 19 |
Puna: USDA
