Pane: ʻAʻole ʻai ʻo Pistachios i ka ʻai keto no ka mea he kiʻekiʻe loa lākou i nā kalapona.
Loaʻa i ka Pistachios he 9,4 g o ka ʻupena carbohydrates no 55 g lawelawe ʻana, e lilo ia i hoʻokahi o nā nati me nā kiʻekiʻe kiʻekiʻe o nā haʻahaʻa i loaʻa.
ʻO kahi ʻē aʻe, e hoʻāʻo i kahi lima o Nā hua nut Macadamia, e hoʻopaʻa inoa ma kahi o 2.9 g o nā kalapona ʻupena i kēlā me kēia lawelawe.
Hiki iā ʻoe ke ʻike i ke koena o nā hua keto kūpono ma ka ʻatikala: maikaʻi keto maloʻo fries.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 55 g
| inoa | Kūlana |
|---|---|
| Net carbs | 9,4 G |
| Nā momona | 25,7 G |
| Pūkohu | 11,4 G |
| Huina ʻaʻā | 15,4 G |
| Puluniu | 6.0 G |
| Kalepona | 318 |
Puna: USDA
