He Sesame Seeds Keto?

Pane: Hiki ke lawe ʻia nā kumulāʻau Sesame ma ka ʻai ketogenic me ka pilikia ʻole no ka mea he 0.48 g wale nō o nā carbohydrates i kēlā me kēia 30 g lawelawe.

ʻO Sesame, i kapa ʻia hoʻi he sesame, he hua gluten-free, a waiwai loa i: Nā Huaʻai: B1, B2, B3, B5, B6, B9, E, K. He waiwai hoʻi i nā minela: calcium, magnesium, iodine, silicon , hao a me ka phosphorus. Me he mea lā ʻaʻole lawa kēia, loaʻa pū kekahi: fiber, antioxidants a me kahi kiʻekiʻe o nā protein ʻai a me nā momona olakino.

ʻO kēia mau mea a pau i loaʻa iā ia nā waiwai hoihoi e pili ana i nā pono olakino. Ma muli o ka hoʻoikaika ʻana i ka ʻōnaehana nerve, kōkua ia i ka mālama ʻana i ke kiʻekiʻe o ka cholesterol koko a hoʻemi i nā pae o ka ʻeha i loaʻa mai i ka arthritis. ʻO kāna hui pū ʻana o nā minerala e hoʻopaneʻe i ka ʻelemakule o ka cell, hoʻomaikaʻi i ke kahe a hoʻoikaika i ka hoʻomaha maikaʻi. E pili ana i ka ʻāpana digestive, kōkua lākou i ka pale ʻana i ka flora bacteria a pale i ka maʻi kanulau. Mahalo i kā lākou mau mea magnesium kiʻekiʻe, kōkua pū lākou i ka mālama ʻana i ka migraines a me ke poʻo, a me ka osteoporosis a me nā pilikia cardiovascular a me ka hypertension.

E like me kāu e ʻike ai, inā ʻaʻole ʻoe i kēia meaʻai i kou ʻano keto, ke lawe nei ka manawa e hoʻolauna iā ia. E hoʻomanaʻo i ka 30g o ka sesame he 0.5g ka nui o nā carbohydrates. No laila ua kūpono piha keto.

Inā makemake ʻoe i nā nati, mai poina e nānā i kā mākou papa inoa piha o nā nati i ka ʻai keto.

Hiki iā ʻoe ke hoʻolauna iā ia ma kekahi mau ʻano ʻai. He mea maʻamau ka hoʻolei ʻana i kahi maikaʻi berena keto a i ʻole e hāʻawi i kahi crunch hoihoi i kāu mau salakeke. Hiki iā ʻoe ke hana i kekahi pahū sesame aiʻole e hoʻolei iā lākou e marinate pollo. ʻO nā mea hiki ʻole ke ʻae iā ʻoe e hoʻohui i ka sesame i kou ola ketogenic a hoʻohana pono i kāna mau waiwai.

ʻIkepili Nutritional

Ka nui o ka lawelawe ʻana: 30 g