Pane: Loaʻa i ka Hacendado Salt Roasted Macadamia Nuts kekahi mau haʻahaʻa, akā hiki iā ʻoe ke loaʻa iā lākou i ka haʻahaʻa i ka wā o ka ʻai ketogenic.
ʻO nā nati Macadamia kekahi o nā nati keto kūpono loa ma laila me pekani. No laila, ʻo kēia Hacendado Salt Roasted Macadamia Nuts pū kekahi. No ka mea, he paʻakai hou aʻe kā lākou e hoʻomaikaʻi ai i ko lākou ʻono a me kahi mea ʻai momona, ʻoi aku ka momona a me ka ʻono.
He hua maloʻo ka nati Macadamia no Australia. ʻOiai ʻo ka hapa nui o ka hana ʻana o nā nati Macadamia i kēia manawa aia ma Hawaii a ma nā wahi ʻē aʻe o ka piʻi ʻana e like me Kaleponi, Central America, Brazil, Florida, Indonesia a me East Africa.
Loaʻa iā lākou ke kumukūʻai kiʻekiʻe ma mua o ke koena o nā nati ma muli o ko lākou paʻakikī o ka hōʻiliʻili ʻana. Akā ʻo nā pōmaikaʻi nui e lawe mai ai i ke kino, ua lilo ia i mea kūʻai maikaʻi loa a makemake nui ʻia ma waho. Ma waena o kēia mau waiwai, he mea hoihoi loa ia i loko o ke kaiāulu keto, hiki iā mākou ke kuhikuhi:
- Ka nui o nā momona olakino. No ka mea, ʻo ka hapa nui o lākou he ʻano monounsaturated. Kōkua kēia iā mākou e pale i nā maʻi cardiovascular.
- He kumu nui o ka protein a me ka nui o nā huaora B.
- ʻO nā waiwai antioxidant mai kāna mau pūhui phenolic: e like me catechol a me pyrogallol.
- ʻAʻole lākou i ka gluten, no laila hiki ke hoʻopau ʻia e ka poʻe me ka maʻi celiac a i ʻole nā allergies gluten me ka pilikia ʻole.
ʻO kēia mau hiʻohiʻona āpau e hoʻolilo i nā nati macadamia i meaʻai hoihoi loa e hoʻohui i kāu ʻai keto. A ʻoi aku ka nui o ka noʻonoʻo ʻana i kēlā me kēia 50 g lawelawe e hāʻawi wale iā ʻoe i 2.9 g o ka ʻupena kalapona.
No ka ʻike hou aku i nā hua keto-friendly, e nānā i kā mākou ʻatikala ma nā hua keto maikaʻi loa.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 50 g
| inoa | Kūlana |
|---|---|
| Pūleapohola | 2.9 G |
| Nā momona | 38.5 G |
| Pūkohu | 4.3 G |
| Puluniu | 3.15 G |
| Kalepona | 379 kcal |
