Pane: ʻO ka limu Hacendado me ka laiki crispy kahi meaʻai makeke ʻaʻole kūpono i ke keto, no ka mea, ʻoi aku ka nui o ka waipika.
Ke piʻi nei ka ʻai ʻai. Mai ka lapuwale o ka ʻuala palai me nā ʻano ʻono like ʻole e like me ka hua manu palai a i ʻole ka mojito, ʻaʻole i pau ka puka ʻana mai o nā kīʻaha ʻaʻai. ʻO kēia ke ʻano o kēia limu Hacendado me ka laiki crispy.
Inā ʻoe e nānā i ka nui o ka caloric o ka ʻeke, ʻo ia ka 80 Kcal, manaʻo paha ʻoe he meaʻai hoihoi ia no ka mea ʻaʻohe kiʻekiʻe o nā calorie e like me ka nui o nā meaʻai. Akā naʻe, ʻaʻole ia he keto. Hana ʻia ia me ka laiki, nā mea ʻala, nā limu, a me ka sesame. I loko o kēia mau mea ʻono, loaʻa iā mākou ka nui o ke kō. Ma ke ʻano o ka ʻike piha o ka ʻeke, he 20 g wale nō, he 14.32 g o nā carbohydrates. ʻO ia hoʻi, ʻoi aku ka nui o ka 70% o ka ʻeke i nā carbohydrates. ʻOi aku. ʻO ka nani o kēia mau mea a pau, inā mākou e hoʻohālikelike i kēia mau limu me Hacendado crispy raiki me ka ʻuala kuʻuna Hacendado, ʻike mākou he 50 g o nā kalapona i kēlā me kēia 100 g. ʻOiai ʻo ka limu me ka laiki crispy Hacendado ka huina o 71.6 g no 100 g. ʻO ia ka manaʻo maikaʻi, ʻoi aku ka nui o kā lākou mau kaʻa ma mua o ka French fries!
ʻOiaʻiʻo, e like me ke ʻano o kēia ʻai, ʻaʻole ia he keto.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 20 g
| inoa | Kūlana |
|---|---|
| Pūleapohola | 14.32 G |
| Nā momona | 0.68 G |
| Pūkohu | 3.84 G |
| Puluniu | 0 G |
| Kalepona | 78.6 kcal |
