Pane: ʻO ka Walnuts kahi hua maloʻo kūpono e ʻai i ka ʻai keto.
Hana ʻo Walnuts i mea ʻai keto maikaʻi loa a i ʻole mea hoihoi i kāu ʻai.
ʻO ka lawelawe ʻana o 55 g walnuts (e pili ana i 28 mau ʻāpana wōnati) aia wale nō 4 g o nā kalapona ʻupena.
Inā makemake ʻoe e hoʻohaʻahaʻa i kāu helu carb, e noʻonoʻo i ka pecans aiʻole hua nut macadamia.
Inā makemake ʻoe e ʻike i nā huaʻai ʻē aʻe āu e ʻai ai ma ke keto, e nānā i kā mākou papa inoa nā hua keto maikaʻi loa.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 55 g
| inoa | Kūlana |
|---|---|
| Net carbs | 4.0 G |
| Nā momona | 37,0 G |
| Pūkohu | 8.6 G |
| Huina ʻaʻā | 7.8 G |
| Puluniu | 3.8 G |
| Kalepona | 371 |
Puna: USDA
