Pane: ʻAʻole ʻo ka pīni ka hua keto kūpono loa, akā ʻae ʻia kahi mea liʻiliʻi.
Aia i loko o kahi 55 g o nā pīnī he 3,6 g o ka ʻupena carbohydrates. ʻOiai he nui nā koho keto maikaʻi aʻe, ʻo nā momona maikaʻi i loko o nā pīni e kōkua iā ʻoe e ʻoluʻolu i ka piha. Aia kekahi mau punetune ma kahi o 24% o ka magnesium āu e pono ai i ka lā. ʻO Magnesium kekahi o nā macrominerals koʻikoʻi ʻehiku, a he ʻai kūpono e hooikaika i kou mau iwi.
ʻO kahi ʻōlelo akahele me nā pīni: e akahele loa inā kūʻai ʻoe i nā hua pīkī e like me: mele pīni kālua a i ʻole pīni pia no ka mea, aia paha nā pae o ke kō kiʻekiʻe loa.
Eia nō naʻe, inā makemake ʻoe i kahi nut keto-friendly, e hoʻohana pecans o nā walnuts maʻamau. Maanei hiki iā ʻoe ke ʻike i ka hoʻohālikelike o ka nā hua keto maikaʻi loa.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 55 g
| inoa | Kūlana |
|---|---|
| Net carbs | 3,6 G |
| Nā momona | 28,1 G |
| Pūkohu | 14,8 G |
| Huina ʻaʻā | 9.0 G |
| Puluniu | 5.4 G |
| Kalepona | 323 |
Puna: USDA
