ʻO Hacendado Nut Combo Keto?

Pane: ʻO ka hui hua maloʻo ʻo Hacendado e kūpono i ka ʻai keto inā ʻoe e lawe me ka haʻahaʻa a me ka mahalo i nā ʻāpana i hōʻike ʻia.

ʻO ka hui ʻana o ka nati Hacendado ka nui o ka hui ʻana o nā nati a me nā hua maloʻo. I waena o lākou, loaʻa iā mākou: nā walnuts peeled, huawaina, nā apricots maloʻo, nā hua paukena ʻili a me nā lāʻau ʻalemona. Ua hui pu ia me ka aila pulupulu. E like me kā mākou e ʻike ai, he nui nā huahana aʻu i ʻike ʻaʻole keto. Akā aia kekahi poʻe e hana. A ʻo ka hopena, kahi ʻāpana o 21 g, i hōʻike ʻia ma ka ʻeke ponoʻī Loaʻa iā ia he 6.4 g o nā carbohydrates. ʻO ka hapa nui o lākou (5.15 g) he kō. Eia nō naʻe, hiki iā mākou ke ʻai iā ia ma ka ʻai keto me ka ʻole o ka nui o ka nui.

ʻAʻole hiki iā mākou ke poina i ka hāʻawi ʻana o nā nati iā mākou i ka nui o nā momona olakino, nā protein a me nā minela e like me ka magnesium, potassium, phosphorus, calcium, iron a me kekahi mau mea e like me ka selenium a me ka zinc. Eia kekahi, loaʻa iā lākou kahi hāʻawi vitamina nui. He maikaʻi loa lākou no ke olakino a pono mākou e ʻai iā lākou ma ka ʻai keto me ka mālama ʻana.

Eia naʻe, inā makemake ʻoe e lawe nā nati e like me ke keto e ʻaʻahu i kāu salakeke, ʻo ka mea i manaʻo ʻia he kānalua pekani, nati macadamia, hazelnuts, ka hui hua y nā walnuts o ke ola.

ʻIkepili Nutritional

Ka nui o ka lawelawe ʻana: 21 g