Pane: ʻAʻole keto nā hua waina, no ka mea he nui ka nui o nā kaʻa.
Loaʻa i kēlā me kēia ʻāpana waina (1 pahu liʻiliʻi 45g) he 32.5g o nā kalapona ʻupena. E like me kāu e manaʻo ai, he kiʻekiʻe loa ka nui o ka carbohydrate e hiki ai ke hoʻokō i ka ʻai keto.
Nā hana ʻano
Minamina ka hua aia lākou i loko o ka nui o nā carbohydrates. ʻO kekahi o nā mea e hāʻawi liʻiliʻi i nā kaʻa a ʻoi aku ka maikaʻi me ka ʻai ketogenic:
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 pahu liʻiliʻi (45 g)
| inoa | Kūlana |
|---|---|
| Net carbs | 32,5 G |
| Nā momona | 0,2 G |
| Pūkohu | 1.3 G |
| Huina ʻaʻā | 34,0 G |
| Puluniu | 1,6 G |
| Kalepona | 129 |
Puna: USDA
