Pane: ʻAʻole, ʻo ka fructose kahi monosaccharide, kahi ʻano kumu o ke kō, a no laila ʻaʻole kūpono ia me kāu ʻai keto.
ʻO Fructose ke kō i loaʻa i nā huaʻai a me nā mea kanu. ʻO ia kekahi o nā monosaccharides ʻekolu i kū maoli me ka glucose a me ka galactose. Loaʻa iā lākou ka mana ʻono 1,7 manawa ʻoi aku ka ikaika ma mua o ka ke kō. A ʻoi aku ka haʻahaʻa o kāna glycemic index, he 25 wale nō. maltitol, nona ka glycemic index he 36. ʻOiai pēlā, loaʻa iā mākou he 6 g o nā kalapona i loko o kēlā me kēia puna o 6 g pololei. No laila he kō maʻemaʻe. A ʻoiai he haʻahaʻa kona glycemic index, ʻaʻole kūpono loa ia a ʻoi aku ka maikaʻi o ke koho ʻana i nā mea ʻono ʻē aʻe ma mua o ka keto e like me ka laʻana. stevia.
Ma waho aʻe o kēia, ua loaʻa kekahi mau pilikia me ka hoʻohana nui ʻana i ka fructose i hoʻomaʻemaʻe ʻia ʻoiai ʻoiai he kō. ʻokoʻa ka ʻeli ʻana mai nā kō ʻē aʻe. Hoʻopili ʻia ka Fructose e ke akepaʻa a ma ka nui, hiki iā ia ke kau i ke koʻikoʻi a me ke koʻikoʻi ma kēia ʻano. Aia kekahi mau noiʻi e pili ana i ka hoʻohana ʻana i ka fructose i hoʻomaʻemaʻe ʻia me ka piʻi ʻana o ka LDL (kolesterol maikaʻi ʻole), ke koko kiʻekiʻe, nā kiʻekiʻe kiʻekiʻe o ka uric acid a me kahi predisposition ʻoi aʻe e loaʻa i ka maʻi gout a me nā maʻi cardiovascular.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 6 g (1 teaspoon)
| inoa | Kūlana |
|---|---|
| Pūleapohola | 6 G |
| Nā momona | 0 G |
| Pūkohu | 0 G |
| Puluniu | 0 G |
| Kalepona | 24 kcal |
