Berena Keto Naan i kālua ʻia

Ke noʻonoʻo ʻoe i kēia berena Hikina Waena, manaʻo paha ʻoe i kahi ʻano palaoa palahalaha a poepoe, akā he aha ka berena Naan a no hea mai ia?

ʻO ka Naan ma ka ʻōlelo Pelekania ʻo "berena." ʻO ka Naan kahi palaoa hū i loaʻa i loko o ka meaʻai kuʻuna ma ka Middle East, Central Asia, a me South Asia.

ʻO ke ʻano kuʻuna o ka kuke ʻana iā Naan, ʻo ia ka hui ʻana i ka palaoa keʻokeʻo me kahi moʻomeheu hū a lawa ka yogurt e hāʻawi i ka paila i ka pūnāwai. E like me kāu e koho ai, ʻaʻole kēia he kaʻa haʻahaʻa a i ʻole keto. Eia nō naʻe, ʻo kēia ʻano ʻai berena keto Naan ka koho kūpono loa i kāu berena punahele.

ʻO kēia keto Naan he 223 calories wale nō, me 18,8 kalama o nā momona maikaʻi, ʻumikūmālua kalama o nā kalapona, ʻewalu a me ka hapa kalama o ʻupena kalapona a me ekolu kalama o ka polokina. ʻO nā meaʻai i loko o kēia meaʻai kūikawā palaoa niu, palaoa flax, ka pauka kālika, ka paʻakai moana Himalayan, ka pauda bakena, ka waiu niu holoʻokoʻa, ka hua manu a me kahi teaspoon o ka ʻāpala cider winika.

I ka hiki ʻana mai i ka waiu niu, pono ʻoe e hōʻoia e hoʻohana ana ʻoe i ka wai niu maoli i piha i nā momona olakino. A i ʻole, hiki ke nalowale kekahi mau pōmaikaʻi nui. Ua hōʻike ʻia ka waiu niu holoʻokoʻa e hoʻomaikaʻi i ke olakino o ka puʻuwai a me ka hana, pale i ka luhi ma ka hāʻawi ʻana i ka hydration maikaʻi loa a me nā kaulahao waena triglycerides, hoʻemi i ka constipation, hoʻomaikaʻi i ka ʻōnaehana digestive, a kōkua pū i ka puhi ʻana i ka momona a hoʻomohala i ka ʻiʻo.

ʻOiai hiki ke hāʻawi ʻia kēia keto Naan me ka wela a me kahi papa ʻono o ka pata i hānai ʻia i ka mauʻu, aia kekahi mau ala e lawelawe ai i kēia mea ʻono o ka Middle East. Hiki i kēia keto Naan ke kumu nui no kahi keto pizza, haʻahaʻa carb tacos, ka berena sanwiti, ka ʻōpala ʻai ʻai hoʻopiha, nā fajitas kaʻa haʻahaʻa, nā quesadillas keto, a i ʻole e lawelawe pū me kahi hummus kaʻa haʻahaʻa a i ʻole ka meaʻai ʻē aʻe āu e koho ai.

ʻAʻole pili i ke ala āu e hoʻoholo ai e lawelawe i kēia ʻano meaʻai berena keto Naan, ʻoiaʻiʻo ʻoe e ʻoluʻolu a piha me ka hopohopo ʻole e pili ana i ka palaki ʻana i kāu macros keto no ka lā.

Berena Keto Naan i kālua ʻia

ʻO kēia keto Naan ʻono kahi mea hoʻololi haʻahaʻa haʻahaʻa maikaʻi loa no kāu berena punahele, no ka mea, aia nā momona olakino āpau me ka ʻole o ka nui o nā kalapona i hāʻawi ʻia e kāu berena maʻamau.

• Ka Hoʻomoe: NUMNUMX minuke
• Ka manawa e kuke ai: NUMNUMX minuke
• Huina manawa: NUMNUMX minuke
• Nā Hana Hana: 4
• Kāleka: kuai
• Lumi kuke: ʻAmelika

Nā meaʻai

• 1/3 kīʻaha palaoa niu paʻa
• 1 teaspoon palaoa flax gula
• 1 he teaspoon kālika pauka
• 1/4 teaspoon ka paʻakai Himalayan pink
• 1 teaspoon paina pauka
• 1 kīʻaha ka waiu niu piha
• 1 huamoa nui
• 1 teaspoon apple cider vinegar

Nā kuhikuhi

1. E puhi mua i ka umu i 220º C / 425º F
2. I loko o kahi pola nui, e hui i ka waiū, ka hua manu, a me ka vīnega.
3. E kānana i nā mea maloʻo i ka wā e paʻi ai ʻoe i ka hui.
4. A laila, waiho i ke pola no 10 mau minuke i ka wā e mānoanoa ai ka paila.
5. E uhi i kahi pā me ka pepa pepa.
6. E hoohalike i 4 mau berena Naan. Ma kahi o ¼ iniha ka manoanoa, 4 iniha ka loa, a 2-3 iniha ka laula.
7. E hoʻomoʻa no 15-20 mau minuke, a hiki i ka ʻeleʻele a me nā ʻaoʻao gula.
8. Wehe ʻia mai ka umu, kāpīpī me ka ʻaila ʻoliva a lawelawe. E mālama i nā mea ʻai i koe i loko o kahi pahu paʻa i ka ea ma ka lumi wela a hiki i 2 mau lā. Toast i ka wela.

Nutrition

• Kālā: 223
• Nā momona: 18,8 G
• ʻAi-kaloli: 12,1 g (Nā kalapona ʻupena: 8,5 g)
• Kapua: 3,6 G
• Pūnaewele: 3,1 G

Hoʻopiliʻia nā Palabras: Berena Keto Naan