E hoʻokomo i kēia kīʻaha wikiwiki a me keto-friendly i kāu papaʻai. Hana ʻia ʻo Shrimp Sautéed i loko o ka momona Bacon a me ka ʻaila MCT no kahi kīʻaha haʻahaʻa haʻahaʻa maikaʻi loa, hoʻoulu ʻia keto momona momona, a mākaukau ma lalo o 30 mau minuke.
E hoʻohui i kēia mea ʻala me kahi ʻaoʻao o nā mea kanu keto e like me ka laiki puaʻala no kahi punch meaʻai ikaika. ʻO ke kiʻekiʻe o ka fiber dietary, vitamin C, vitamin K, potassium, a me beta-carotene, ʻo ka cauliflower kekahi o nā meaʻai maikaʻi loa hiki iā ʻoe ke hoʻohui i kahi meaʻai ketogenic.
MCTs (medium chain triglycerides) he ʻano ia o ka momona momona. Hana ʻia ka ʻaila MCT mai nā MCT maʻemaʻe i lawe ʻia mai ka niu a i ʻole ka aila pāma. Nui nā ʻano hoʻolāʻau kuʻuna kuʻuna i ka aila sesame a i ʻole ka ʻaila ʻoliva.
Hoʻohana kēia kīʻaha i ka ʻaila MCT no ka mea he kumu nui ia o ka ikehu a ʻaʻole hilinaʻi nā MCT i nā enzymes hou e hoʻomoʻa ʻia e kou kino. ʻIke ʻia hoʻi nā MCT e hoʻoikaika i ka noʻonoʻo noʻonoʻo, ka ʻai kūpono, a me ka hana metabolic.
ʻO ka protein maikaʻi loa no ka ʻai ketogenic
ʻAʻole ʻōlelo maikaʻi ʻo "Fat". ma ka ʻai ketogenic. Ke ʻai nei ʻoe i ka meaʻai ketogenic, makemake ʻoe e hoʻohana i nā ʻoki momona loa o ka ʻiʻo no ka mea he liʻiliʻi ka protein, akā he nui ka momona. Pono ʻoe e hoʻolālā a ʻai haʻahaʻa calorie, hapalua me nā meaʻai haʻahaʻa i loko o ka carbohydrates, lawa i loko o ka protein a kiʻekiʻe i ka momona.
ʻO ka ʻāpana olakino o ka momona puaʻa i loko o kēia meaʻai e ʻoi aku ka maikaʻi o ka meaʻai ketogenic. ʻO ka momona Bacon ka mea e hoʻonui ai i ka momona o ke kīʻaha, mālama i nā hale kūʻai momona kiʻekiʻe no kou kino e hoʻohana ai i ka wahie.
I ka ketosis, hoʻohana kou kino i nā waihona momona no ka ikehu. Inā kiʻekiʻe loa ke kiʻekiʻe o ka glucose o ke koko ma muli o ka nui o ka ʻai ʻana i ka carbohydrate, e paʻakikī i kou kino ke mālama i ka ketosis.
ʻAi ʻāhiu vs ʻO nā ʻōpae mahiʻai: He mea nui ka ʻokoʻa?
ʻOiai ʻo ka ʻōpae he koho ʻai protein maikaʻi, pono ʻoe e koho i ka ʻōpae hou, ʻāhiu no ka maikaʻi maikaʻi loa a ʻohi i nā pono olakino maikaʻi loa. Pehea ʻoe e ʻike ai i kēia manawa kā mākou meaʻai, he mea nui ke kumu o kāu mau meaʻai. A ʻaʻole ʻokoʻa ka iʻa.
ʻAʻole ʻike ka nui o ka poʻe i lawe ʻia mai ka hapa nui o nā ʻaʻa i loaʻa ma nā hale kūʻai meaʻai ma ʻAmelika Hui Pū ʻIa. Hoʻokuʻu pinepine ʻia nā huahana ʻōpae mai ka hōʻailona ʻana i ka hui ʻana i ka iʻa, a ʻaʻole koi ʻia nā hale ʻaina e lepili i kā lākou iʻa. ʻO ia hoʻi, ʻaʻole maopopo mākou inā he hou a mahiʻai paha ka ʻōpae a mākou e kūʻai ai.
Hoʻopuka ʻia ka ʻōpae i mahi ʻia i loko o nā loko synthetic ma lalo o nā kūlana maikaʻi ʻole. Piha pinepine nā loko i ka ʻōpae a ua haumia lākou i ka ʻōpala. Hoʻohui ka poʻe mahiʻai ʻōpae i nā kemika e hoʻomaʻemaʻe i nā ʻōpala, e hoʻokomo ana i nā mea haumia hiki ke hōʻino i ka iʻa.
Pehea e kūʻai ai i nā ʻōpae maikaʻi loa
Manaʻo wau ʻaʻole ʻoe makemake i nā kemika e hoʻohaumia i ka ʻōpae āu e hoʻohana ai i kāu ʻano ʻai e hoʻopilikia i kou olakino. No ke koho ʻana i nā ʻōpae hou maikaʻi loa:
- Hōʻalo i ka ʻōpae i hopu ʻia i ka lawaiʻa ʻaʻole mālama pono ʻia. E ʻimi i nā ʻōpae maikaʻi.
- E haʻalele i ke kūʻai ʻana i ka ʻōpae mai nā ʻāina ʻē. E kūʻai i ka ʻōpae i hopu ʻia mai nā lāhui hihiu. He kānāwai koʻikoʻi ko kēlā me kēia ʻāina e pili ana i ka mahi ʻai ʻana.
Keto Shrimp Stir Fry with Baked Cauliflower Laiki
Me ka nui o ka momona puaʻa a me ka ʻaila MCT, hana kēia Keto Shrimp Stir Fry me Baked Cauliflower Rice i kahi pāʻina haʻahaʻa haʻahaʻa.
- Ka Hoʻomoe: NUMNUMX minuke
- Ka manawa e kuke ai: NUMNUMX minuke
- Huina manawa: NUMNUMX minuke
- Nā Hana Hana: 3 - 4
- Kāleka: kuai
- Lumi kuke: ʻAmelika
Nā meaʻai
- 180 g / 16 oz (1 paona) ʻōpae (i ʻili, me ka huelo)
- 2 ʻāpana o ke aʻa ginger
- 4 mau ʻalaʻala ʻōmaʻomaʻo
- 2 cloves o ke kāleka
- 4 pēpē bella mushrooms
- 1 iʻi lemon peel
- 2 punetēkē paʻakai Himalayan ʻulaʻula e ʻono
- 3 punetēpuni puaʻa
- 350 g / 12 oz laiki pua puaa hau (a i ʻole e hana iā ʻoe iho me ka Mea hana ʻoki huaʻai)
- 2 punetēpu ʻaila MCT
Nā kuhikuhi
- E puhi mua i ka umu a 400ºF / 205ºC.
- E hohola i ka laiki cauliflower i loko o ka pā a i ʻole ka pā, e hoʻoinu nui me ka ʻaila MCT, a kāpīpī me ka paʻakai ʻulaʻula.
- E kau i ka pā a i ʻole ka pā i loko o ka umu ke hiki i ka mahana, a e hoʻomoʻa no 10 mau minuke.
- Peel a ʻokiʻoki i ke aʻa ginger a me nā cloves garlic. ʻOki i ka ʻonika ʻōmaʻomaʻo i ʻāpana 1-iniha. Peel i kahi ʻāpana lemon zest.
- E puhi i ka skillet nui ma luna o ka wela wela. Ke hiki i ka mahana, e hoʻohui i ka puaʻa a me nā mea ʻala a pau. Hoʻomoʻa a ʻala a ʻala.
- E hoʻomoʻi i ka paʻakai a me ka sauté, e hoʻoulu pinepine a hiki i ka poni a'ōwili. E hoʻohui i ka niu amino acids a me ka paʻakai, e hoʻoulu i kekahi mau minuke 2-3. Wehe i ka wela.
- E lawelawe i ka ʻai ma luna o kahi moena o ka laiki pua puaʻa kālua! E hoʻonani me nā aniani ʻōmaʻomaʻo hou aʻe, nā hua sesame, a i ʻole nā lau chili!
Nutrition
- Kālā: 357
- Momona: 24,8 G
- ʻAi-kaloli: 9 G
- Kumuʻiʻo: 24,7 G
Hoʻopiliʻia nā Palabras: keto shrimp stir fry