Inā makemake ʻoe i kahi wahie hoʻolaʻa post-workout, kahi ʻono ʻO ka ʻaina awakea pili i ka Keto A i ʻole kahi hoʻololi o ka wikiwiki a me kahi ʻono exotic, e lilo kēia Vanilla Chai Protein Shake i kāu mea hoʻohui hou.
He anti-inflammatory, hoʻopiha ʻia me nā antioxidants, a hiki ke hoʻoikaika i kou ʻōnaehana pale.
Ma mua o ka hoʻohana ʻana i ka wai maʻemaʻe a i ʻole ka waiū ʻalemona ʻole i loko o kāu lulu protein, e hoʻohana i ke kī ʻeleʻele brewed no ka ʻono a me nā pono meaʻai, me ka ʻole. nā huaʻaʻa nā mea hou aku e hiki ke hoʻokuʻu iā ʻoe ketosis.
ʻO nā mea nui i loko o kēia lulu protein:
- kī kī
- Waiu niu
- Kolagen pauda
Ua ʻike nui ʻia ʻo Chai tea no kāna mau pono olakino ikaika a ua hauʻoli ʻia no nā kenekulia ma India no ke kumu maikaʻi. He ʻokoʻa kēlā me kēia mea ʻala i loko o ka chai i ka ʻono a me nā waiwai olakino. Hana pū kēia mau mea ʻala a me nā mea kanu e hana i kahi inu ʻoluʻolu a olakino.
3 pono olakino o Chai kī
# 1: hoʻomaha i ka ʻeha
ʻO nā cloves a me ka ginger i loko o ka chai kī he anti-inflammatory maikaʻi loa a kōkua i ka hōʻemi ʻana i ka ʻeha.
Hoʻohana nui ʻia ʻo Clove no ka hakakā ʻana i nā maʻi waha ʻeha a hoʻomaha i ke poʻo, ʻoiai hiki i ka ʻala ke kōkua i ka hoʻomaha ʻana i ka ʻeha menstrual, ke poʻo, a me ka ʻeha o ka ʻōpū.
#2: kōkua i ka ʻai ʻana
Ua aʻo nui ʻia ke aʻa Ginger no kāna kuleana i ke kōkua ʻana i ka hoʻoemi ʻana. Hiki ke kōkua i ka hoʻomaikaʻi ʻana i ke kahe, hoʻomaha i ka ʻeha o ka ʻōpū, a hoʻemi nui i ka nausea a me ka luaʻi.
# 3: kaua i ka poino radical manuahi
Hoʻopiha ʻia ke kī ʻo Chai me nā polyphenols, ʻo ia nā antioxidants e kōkua i ke kaua ʻana i nā ʻino radical manuahi i loko o nā cell e pale ai i ka maʻi. ʻOi aku ka nui o nā polyphenols ma mua o kekahi mau huaʻai a me nā mea kanu.
Hāʻawi i kāu lulu protein i kēlā me kēia lā i mea hoʻoikaika olakino nui me ka chai tea. E hāʻule ʻoe i ke aloha me kēia hui ʻana o nā mea ʻono a me ka wikiwiki.
ʻO Vanilla Chai Protein Shake
- Huina manawa: 1 minuke
- Nā Hana Hana: 1 lawelawe
Nā meaʻai
- 3/4 kīʻaha kīʻaha chai brewed
- 1/4 kīʻaha wai niu (holo a pau)
- unuhi vanilla
- 1 punetune collagen
Kau koho:
- stevia a i ʻole erythritol
- ʻO kahi kīʻaha cardamom, kinamona, cloves, ginger (inā makemake ʻia no ka ʻono hou aʻe)
Nā kuhikuhi
- E hoʻohui i nā mea a pau i loko o kahi kīʻaha haʻalulu a lulu a hui maikaʻi a maʻalahi. E hoʻohui i kahi kīʻaha cardamom, kinamona, a me ka nutmeg no ka ʻono hou aʻe inā makemake ʻia. Hoʻoponopono i ka ʻono me ka stevia a i ʻole erythritol e ʻono.
Nutrition
- Nui ʻāpana: 1
- Kālā: 190
- Nā momona: 15 G
- ʻO nā kalapona: Carbohydrates Upena: 1 g
- Pūnaewele: 11 G