He poʻe Keto Los Longans?

Pane: ʻAʻole keto nā longans. Kiʻekiʻe loa kāu helu kalapona.

ʻO ka longan he hua liʻiliʻi a ʻono mai Kina. ʻO ke ʻano maoli o kona inoa ʻo "maka dragon" no ka mea ke ʻoki ʻia ka hua i ka hapalua, ua like ka ʻiʻo keʻokeʻo o ka hua a me ka hua ʻeleʻele me ka maka. He ʻohana pili ʻo Longan nā laiki.

Loaʻa i kēlā me kēia lawelawe ʻana o ka longan (26 longans) he 12,7 g o ka ʻupena carbohydrates. He kiʻekiʻe loa kēia o ka nui o ka carbohydrate i kūpono no ka ʻai ketogenic.

Nā hana ʻano

ka hua ʻO ka maʻamau, loaʻa iā lākou ka helu kaʻapona kiʻekiʻe e hiki ke hoʻololi i ka ʻai keto. Inā pono ʻoe e ʻai i kekahi hua, e koho i ka hua e like me ka ʻO Raspberries, Las ʻO ka mauʻu aiʻole ʻO Blackberries. Akā inā makemake ʻoe e ʻai i ka hua keto piha, pono ʻoe e ʻai ʻāpala, i piha i nā momona maikaʻi a loaʻa kahi ʻano haʻahaʻa haʻahaʻa haʻahaʻa, e hoʻolilo iā lākou i mea kūpono no kāu ʻai ketogenic.

ʻIkepili Nutritional

Ka nui o ka lawelawe ʻana: 26 longans

Puna: USDA