Pane: ʻAʻole kūpono nā hua waina i ke keto. Loaʻa iā lākou nā kiʻekiʻe o ka carbohydrates.
E like me nā huaʻai he nui, ʻoi aku ka nui o nā huawaina, mai ka nui ke kō e hoʻololi i ka ʻai keto.
Loaʻa iā lākou he 15g o nā kalapona ʻupena i kēlā me kēia kīʻaha kīʻaha 1, ʻaʻole hiki ke ʻai ʻia inā ʻoe i ka ʻai ketogenic. Inā e make ana ʻoe no kekahi hua, e koho i ka Kālepa o ʻeleʻele.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 kīʻaha
| inoa | Kūlana |
|---|---|
| Net carbs | 14,9 G |
| Nā momona | 0,3 G |
| Pūkohu | 0.6 G |
| Huina ʻaʻā | 15,8 G |
| Puluniu | 0.8 G |
| Kalepona | 62 |
Puna: USDA
