Pane: ʻAʻole keto nā nectarine no ka mea he kiʻekiʻe loa lākou i nā kaʻa.
Loaʻa i kēlā me kēia lawelawe ʻana o nā nectarine (1 medium) he 12.6 g o nā kalapona ʻupena, ʻoi aku ka kiʻekiʻe i kūpono no ka ʻai keto.
Nā hana ʻano
ka Kālepa, Las nā huaʻakoʻa aiʻole ʻākala ʻo lākou kekahi o nā mea liʻiliʻi hua ʻo ka loaʻa ʻana o ka helu haʻahaʻa haʻahaʻa haʻahaʻa e hoʻokō ai i ka ʻai keto.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 waena
| inoa | Kūlana |
|---|---|
| Net carbs | 12,6 G |
| Nā momona | 0,5 G |
| Pūkohu | 1,5 G |
| Huina ʻaʻā | 15,0 G |
| Puluniu | 2,4 G |
| Kalepona | 62 62 |
Puna: USDA
