Pane: ʻAʻole keto ka hua dragon a i ʻole pitahaya. He nui ka nui o ka carbohydrates.
ʻO ka mea pōʻino, ʻo ka pitahaya a i ʻole ka hua deragona ʻaʻole ia he hua i hoʻololi ʻia i ka ʻai keto, no ka mea, ʻo kēlā me kēia 30 g lawelawe ʻana he 22.5 g o ka ʻupena kaʻa.
Nā hana ʻano
Inā makemakeʻoe hua ʻoi aku ka maʻalahi i ka meaʻai ketogenic no ka mea aia nā haʻahaʻa haʻahaʻa o ka carbohydrates, e hoʻāʻo i nā hua e like me ʻākala, Las Kālepa aiʻole nā huaʻakoʻa, a me ka ʻāpala.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 30 g
| inoa | Kūlana |
|---|---|
| Net carbs | 22,5 G |
| Nā momona | 0,0 G |
| Pūkohu | 1,0 G |
| Huina ʻaʻā | 23,0 G |
| Puluniu | 0,5 G |
| Kalepona | 74 |
Puna: USDA
